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Pec Presses and Wall Ups For Breast Enhancement

Natural breast augmentation has recently become more popular with the recession and women are finding themselves working. Herbal breast enhancement products cost money but training can be done with little time commitment. Surgery is expensive and risky and is a great alternative.

For anyone who knows the anatomy of the breast, they know that they are not made up of muscles. The breast is actually made up of fat cells; milk and milk glands are all incorporated into a soft connective tissue matrix. This means that exercise cannot and will not increase breast size. Anyone who suggests exercise will increase breast size should understand anatomy better than they do.

On the other hand coin training will not directly reduce your breast size unless you are overweight. In this case a good diet, exercise and herbs or diet pills will help you lose weight and even reduce your breast.

There are several benefits to exercising; it relaxes the muscles located under the breast tissue. Therefore, if your breast size is smaller than you expect, this exercise will help make your breasts stronger and will lift and prevent sagging, which makes your breasts look bigger.

The following four movements are most common in breast augmentation.

Press Pec: Using a three to five pound weight, lie on your back with your knees bent. With the same shape as doing push-ups hold dumbbells in each hand and then slowly bring your hands together as you push the load. Once your hands reach the top of the movement you have to hold them there for one or two times and then you can gradually lower them. Work your way up to three sets of 10 - 12 reps per day.

Press Dumbbell: With three to five pounds in each hand, sit on the edge of the chair with your back straight and your arms straight. Relax your arms so they are at your shoulder level. Hold this position to count four, and slowly return to the starting position. As you can, you will want to increase your sets and representatives so that you end up doing three sets of 5-7 reps and doing this every second day.

Walls: First, stand about two feet from the wall with the chest against the wall. Put your hands on the level of the chest to the wall. Now, lean back against the wall using your arms and chest muscles to control your movement until you have your nose against the wall. Now push back so that you think of the shape you started. Repeat this motion 15 times. To get the most out of this movement, you can pause and hold the position as you feel the most pressure on your chest muscles as you lean. You may want to hold this position for another 10 or 15 seconds and then finish the training.

Pectoral Push-Up: Lie face down on the floor and rise, as if doing a conventional push-up, but keep straight and elbows on the floor. Hold for thirty seconds. Repeat five times. Inverted Push Up: Stand with your feet two to three feet off the wall and your palm on the wall. Slowly lower your chest to the wall by bending your elbows and then slowly pushing your body back to start position. Repeat 10-12 times.

There are many exercises available for breast augmentation and although they all help support the breast by strengthening the muscles underlying some exercises will be more fun for some people than others. I hope these four exercises are some that you will enjoy.

Watch an upcoming article that will cover breastfeeding yoga exercises.


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