How Prebiotics And Probiotics Benefit Your Health
Prebiotics and Probiotics provide the right kind of nutrients in your body for healthy bacteria to win over my digestive system;
Our digestive system needs help from healthy bacteria so that our body can break down food and absorb nutrients so that we can stay healthy and have enough energy throughout the day. We need friendly bacteria in our digestive tract especially in the lower intestine to prevent the development of disease.
What is Probiotics?
Probiotics are healthy bacteria, which when consumed remain in our digestive tract. When there is a healthy and bad bacterial imbalance in the gut, we experience symptoms in the gastrointestinal tract and elsewhere.
What is Prebiotics?
Prebiotics are ingredients that when you digest them promote healthy bacteria in your digestive tract, in the colon. Prebiotics keep the microbiome in the gut intact.
So what's the difference between Prebiotics and Probiotics
Complementing each other, prebiotics ensure that there is a proper environment for healthy bacteria to grow and function in your digestive system. Therefore, if you fail to take adequate prebiotics in your daily diet, taking probiotics will not keep the healthy bacteria in your gut.
Yogurt and other foods containing prebiotics and probiotics are called synbiotics.
How do I know if I have a Prebiotic Level imbalance?
If you have unhealthy prebiotic levels in the gut, it causes bacterial imbalance in the gut.
Here are some symptoms you might experience:
Diarrhea
Fatulen
Inflatable
Obesity
Depression
Influenza
Urinary tract infections
Allergy
Infection of vaginal yeast
Skin problem
What Are Some Benefits Of Healthy Prebiotic Levels?
There are many clinical studies showing prebiotic benefits in adolescents, infants and adults.
Taking the right amount of prebiotics in your diet or supplement has many benefits:
Reduces GI symptoms
Helps to lose weight
Increase your energy levels
Promotes healthy bacteria in your channel
Keeps the balance of bacteria in your digestive tract
Promotes the absorption of essential nutrients from your diet
Prevents colon cancer and other types of cancer
Promotes healthy calcium and bone metabolism in adolescents
Better well-being
Prevent type 2 diabetes
How to add Prebiotics to your Diet
If you have any symptoms of insufficient prebiotic balance and you want to stay healthy you can add some of the following foods to your diet:
Honey
Asparagus
Full grain
Onions
Banana
Kiwi fruit
Beans
Artichokes
garlic
Oatmeal
Take Prebiotic Supplements
However, one of the easiest ways to promote proper prebiotic levels is to take prebiotic supplements.
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