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How Prebiotics And Probiotics Benefit Your Health

Prebiotics and Probiotics provide the right kind of nutrients in your body for healthy bacteria to win over my digestive system;

Our digestive system needs help from healthy bacteria so that our body can break down food and absorb nutrients so that we can stay healthy and have enough energy throughout the day. We need friendly bacteria in our digestive tract especially in the lower intestine to prevent the development of disease.

What is Probiotics?

Probiotics are healthy bacteria, which when consumed remain in our digestive tract. When there is a healthy and bad bacterial imbalance in the gut, we experience symptoms in the gastrointestinal tract and elsewhere.

What is Prebiotics?

Prebiotics are ingredients that when you digest them promote healthy bacteria in your digestive tract, in the colon. Prebiotics keep the microbiome in the gut intact.

So what's the difference between Prebiotics and Probiotics

Complementing each other, prebiotics ensure that there is a proper environment for healthy bacteria to grow and function in your digestive system. Therefore, if you fail to take adequate prebiotics in your daily diet, taking probiotics will not keep the healthy bacteria in your gut.

Yogurt and other foods containing prebiotics and probiotics are called synbiotics.

How do I know if I have a Prebiotic Level imbalance?

If you have unhealthy prebiotic levels in the gut, it causes bacterial imbalance in the gut.

Here are some symptoms you might experience:

  • Diarrhea

  • Fatulen

  • Inflatable

  • Obesity

  • Depression

  • Influenza

  • Urinary tract infections

  • Allergy

  • Infection of vaginal yeast

  • Skin problem

What Are Some Benefits Of Healthy Prebiotic Levels?

There are many clinical studies showing prebiotic benefits in adolescents, infants and adults.

Taking the right amount of prebiotics in your diet or supplement has many benefits:

  • Reduces GI symptoms

  • Helps to lose weight

  • Increase your energy levels

  • Promotes healthy bacteria in your channel

  • Keeps the balance of bacteria in your digestive tract

  • Promotes the absorption of essential nutrients from your diet

  • Prevents colon cancer and other types of cancer

  • Promotes healthy calcium and bone metabolism in adolescents

  • Better well-being

  • Prevent type 2 diabetes

How to add Prebiotics to your Diet

If you have any symptoms of insufficient prebiotic balance and you want to stay healthy you can add some of the following foods to your diet:

  • Honey

  • Asparagus

  • Full grain

  • Onions

  • Banana

  • Kiwi fruit

  • Beans

  • Artichokes

  • garlic

  • Oatmeal

Take Prebiotic Supplements

However, one of the easiest ways to promote proper prebiotic levels is to take prebiotic supplements.


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