Making the Best Use of Green Tea

The green tea extract comes from the leaves of Camellia Sinensis, a tea plant. Tea can be consumed in its original form or as a supplement for its benefit. Tea leaves are usually steamed and extracted. Available in the market are herbs, pills, tablets, capsules and extracts. It is too late for herbs to treat cancer and diabetes.

It is composed of Epigallocatechingallate (EGCG), a powerful antioxidant known to prevent heart disease in obese and obese people. This is one of the reasons why the French can beat their excess fat diet and the Japanese can lead a healthy life despite being heavy smokers.

Advantage

These magical ingredients can be eaten as part of your diet in lieu of nicotine drinks or as a supplement to improve your health. Scientific research and research have yielded many benefits. This herbal tea is a wonderful ingredient in preventing heart attacks, chronic arthritis and various sclerosis. It cures infections and improves immunity. Although there is no cure for the cure of certain cancers, the regular use of green tea can slow the progression of the deadly disease by neutralizing free radicals.

It is not only tea, but also the oil extracted from it is also beneficial in many ways. It helps the oil to form clams on the wound and prevents it from becoming skeptical. It promotes blood circulation and promotes metabolism. People who suffer from tooth decay and plaque can use green tea oil to avoid dental problems. Above all, magic tea is the main ingredient used in most weight loss programs.

Just in case

Now that we realize the benefits, let's look at the weaknesses of herbs. Pregnant women and people undergoing treatment should take herbal medicine under the strict supervision of their doctor. Breastfeeding mothers should avoid Green tea as it can pass through milk and cause sleep and other newborn-related issues. These herbs also have a tendency to produce acidity, so people who are exposed to chronic stomach acid should avoid it altogether. Excessive or irreversible doses can cause heartburn, diarrhea and nausea.

In addition, the green tea herb we are talking about contains too much caffeine which can be a major cause of sleep disorders, frequent diarrhea, insomnia and other disorders. Although we say it helps in weight loss; you can't reach it in a day. People who eat tea must stick to a long-term routine to achieve their results. If you are taking supplementation with tea, do so only with the right advice.

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