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Low Calorie Diet - Lose Weight With Low Calories

You should consult your doctor first if you are interested in a low calorie diet. A diet plan that only consumes 800 calories or less in a day is a very low calorie diet. This type of diet needs to be approved by a doctor. You may not be on this diet for a long time. The ideal period is between three and six months. You may have serious health problems if you continue for longer periods of time. A low calorie diet only allows 1500 to 1800 calories a day. This is twice what a very low calorie diet should be. This is a strict diet plan and you should always count calories. This can prove to be a lot of work and requires commitment.

A very low calorie diet is for people who are overweight or have a BMI of over 30 years. This food should not be taken by children, pregnant women or teenagers. If you participate, you are expected to lose 3 to 5 pounds per week. In 12 weeks, you should shed about 50 pounds. Diet specifics are complicated because doctors need to formulate your eating habits. This will ensure that your individual needs are met. Most of the time, doctors will remove foods from your diet and supplement them.

You should also undergo physical activity and behavioral therapy. This diet has side effects such as nausea, fatigue, constipation and diarrhea. The side effects will be gone for a while.

Low calorie diets are just one of many diets. If you are serious about losing weight, all you need is a comprehensive guide and coach to guide you on your journey.



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