How to Stop the Gas, Cramping and Diarrhea From Fructose Malabsorption in 30 Days

If you want to know more about Fructose Malabsorption (FM) and why it might give you gas, cramps, diarrhea, and bad breath then this is the most important article you will read. When I first learned about Fructose Malabsorption, it was the last piece of the puzzle to control my digestion. I finally realized that my gas, cramps and diarrhea were actually caused by the sugar in the fruit I was eating ... but I still didn't know what to do. In this article I will share with you exactly what I found out about FM, why it causes my symptoms, and how I ended those symptoms and got rid of my FM. If you know what I'm going to share with you about FM, you can stop gas, cramps, diarrhea, and bad breath from fructose malabosrption in a few days.

So What is Fructose Malabsorption?

Fructose is a form of sugar and it is found in most everything we eat, even fruits and vegetables. Fructose and glucose are both very simple sugars and do not require "digestion" in the body ... they are only absorbed in the small intestine. So FM can only be described as: the body is unable to absorb fructose / glucose into the blood through the small intestine. It is a problem because when it does not get soaked in the small intestine it continues to move further into the intestinal tract and becomes feasted on by very bad bacteria. As bad bacteria eat more they make side products of methane and hydrogen gas. When methane and hydrogen gas are formed in the human body, they cause damage in the form of bloating, cruelty, gas, and diarrhea. The gases are also absorbed into the bloodstream and eventually released through the lungs ... then the breath stinks. In fact, the lab can test malabsoption fractures by measuring the hydrogen levels in your breath after consuming sugar!

So Why Isn't My Body Absorbing Fructose In The First Place?

A small percentage of the world's population has Fructose Intolerance, which is a genetic defect with liver enzymes ... but that's rare. In the unlikely event, there are three other things that can happen that can cause FM in the body. The first is a slow bowel movement where fructose is sitting around waiting to be absorbed and getting captured by the bacteria before the body can do what it should do ... well it may not happen here. The second possibility is the lack of GLUT5 and GLUT2 carriers, which are like taxi drivers who carry fructose / glucose across the intestinal wall and into the blood ... may not be the case as it is quite rare. The third and bigger possibility, and what I experienced in my body, was a huge increase in the small intestine bacteria that had been taken and the bad bacteria consuming all the fructose / glucose in the small intestine before the body had a shot at absorbing it in the first place.

When I finally realized that the real reason I couldn't absorb the sugar was because my bacteria was so bad that they ate it before my body could, everything started to make sense. I know that the only way to stop the cycle of bacteria that causes gas, cramps, diarrhea, and bad breath is to kill the bacteria and let my body do what it needs to do. The most effective way to kill bacteria is one: stop eating their sugar / barley / cereal complexes for their hunger and two: just eat foods that my body can quickly and easily absorb in order to heal.

That Sounds Impossible!

This is where the Specific Carbohydrate Diet comes in and does both of those things by eliminating complex sugars, starch, and cereals and feeding easy-to-digest foods to keep them healthy. I had been on the SCD Diet for a year when I knew I was struggling with FM and all I had to do was lower my sugar intake from fruits, vegetables, and honey (I ate too much fruit and honey at the time). As soon as I received the "simplicity" of the food, the bacteria immediately began to consume and within a few days of my low SCD diet, FM symptoms were completely gone and I was slowly bringing those things back ... always in simplicity.

If I had never been on the SCD Diet, I would never have known that my bacterial supplementation was driven by fructose. Diet ensures that the gas, cramps, and diarrhea I experience are not from other sources of food allergies or digestive disorders since I have been doing it for a long time. That's why it only took three days for help when I reduced my fruit and honey intake. If I were to keep the complex grains, starch, and sugar in my mouth, I would have to go through each and every month! If you start the SCD Diet with moderate to moderate intake, you can quickly reduce your FM symptoms and end gas, cramps, diarrhea, and bad breath.

So how can I go to the SCD Diet?

If you want to stop gas, cramps, and diarrhea from FM by starting the SCD Diet, here are three easy steps to get you in the right direction:

Step 1: Start making SCD Diet once a week for four weeks to get a taste of how eating "SCD Legal" works for you.

Step 2: Once you've figured out how things are, mark the day on the calendar to formally go on a diet.

Step 3: Follow a diet with strict adherence for at least 30 days and make sure to take the fruit / honey / sugar for a low level to shake off the bacteria.

If you enter 3 steps in this life and start the SCD Diet correctly for 30 days, you can stop gas, cramps, and diarrhea from fructose malabsorption as I did. Here's what you can do now to make sure you start your diet properly and learn what it takes to succeed.

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