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How To Raise Testosterone Level With Exercise And Foods

Testosterone, sometimes referred to as the "male hormone" plays a very important role in the development of male reproductive organs such as testicles and prostates as well as male characteristics such as increased muscle mass, bone mass, and hair growth. This miracle hormone also maintains sex drive and helps prevent osteoporosis.

Unfortunately, the natural production of testosterone starts to decline as men grow older and most men begin to see natural decline in their testosterone levels in their 40s when they find that they gain belly fat, lose muscle mass, lose sex and to some people, can't get erections.

The good news is that besides testosterone replacement therapy medical procedures, there are ways to slow down production or even increase your testosterone levels. A good combination of the right foods to eat and exercise promotes a natural increase in testosterone levels and gives you a strong and vibrant self again.

So how can we naturally increase testosterone levels? Well, get some gym membership and start lifting weights. Train with exercises that incorporate various body parts such as bench presses, squats and deadlifts for your body fatigue. That's because fatigue and metabolism demand for bodybuilding exercises, your system is forced to produce more testosterone to improve your muscles and strengthen your bones.

For more effective training in increasing your testosterone levels, you must train with intensity. So practice hard. Research has shown that the more you exercise and work out to the fuller, the more testosterone is produced.

When you exercise hard and with exercise, you will also increase muscle growth faster and in turn increase your metabolism and help you reduce your belly fat making you less vulnerable to heart disease, stroke, hypertension and diabetes. Exercise with the same intensity is also known to reduce your bad cholesterol and increase your good cholesterol.

The foods you eat can also help you increase testosterone levels as they contain special nutrients that help in testosterone production.


  • Fish fat - Fats found in fish, especially cold water fish can increase your testosterone levels. Omega 3 fatty acids found in fish fat can increase the levels of HDL (good cholesterol) that our body uses to produce more testosterone.

  • Oyster - Good news for oyster lovers. This simple shell has been used for centuries by many cultures as an aphrodisiac. This is because oysters contain zinc, which is an essential mineral needed for testosterone production.

  • Red meat - While red meat can help you increase testosterone levels, to be more effective, make sure you get hormone injections and free red meat injection hormones. This is because animals that are fed natural foods are leaner and have higher Omega-3 fatty acids. Because they are leaner, you don't have to worry about eating too much saturated fat and eating more calories than you need.

  • Avocado - Avocado contains vitamin B6 which helps to increase testosterone production. Avocados also have high potassium levels that help regulate the thyroid gland, which can help boost men's sexual energy.

  • Beans - Peanuts contain more zinc than any other family member so some peanuts even rival the content of red meat zinc. You don't know that, do you? Beans are also high in protein and fiber but low in fat, so they are excellent foods to help improve your muscle tissue after your workout and at the same time keep you lean and meaningful.

  • Extra - There are also natural supplements that contain active ingredients that are said to encourage your body to produce more testosterone. They are commonly known as testosterone enhancers or boosters. If you are unsure, ask your local pharmacist.

Therefore, by eating the right foods and exercising in the right way, you can stay and look younger with increased testosterone in your body. So start to increase your new male hormones and become stronger and sexy.



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