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Hypertension in Children - Related to Poor Diet?

Hypertension is a chronic high blood pressure. In the past, this was a condition commonly seen only in older adults. However, an increasing number of children are diagnosed with hypertension. What is the cause of this alarming tendency? According to the majority of leading researchers, the cause of this trend is diet.

As more parents work outside the home, more families take in the food provided daily. While these foods are easier, they are not good for you in terms of health. These foods can be packed with calories, fat, sodium, and cholesterol. All of these negatively contribute to human health. While it may take more time and effort, it may be in your child's best interest to limit the amount of food your child consumes regularly.

Kids also eat higher-calorie foods than they ever did in the past. A few decades ago, a trip to a fast food restaurant was an occasional treat for children. This is no longer the case. Many children eat at least five servings of fast food a week, which has a major impact on their health. These children are often obese, and recent studies show that these children develop chronic health conditions, such as diabetes and hypertension.

These foods replace healthy choices like fresh fruits and vegetables in many homes. Instead of making snacks processed for children, parents should encourage their children to serve fruits and vegetables. Put snacks on shelves in your pantry and fridge for your kids to reach. Put "sometimes" food in places where your children can't reach them. This may take some parental monitoring, but this change can be accomplished with a bit of work and perseverance.

This problem is compounded by the fact that children spend more time in front of a television screen or computer than they did in the past. Instead of going out to play and exercising, children are more active. As a result, their health suffered. Parents can help by sending their children outside for daily play and by limiting the amount of time children spend watching television or playing on the computer.

In conclusion, there are many steps you can take to keep your child healthy. Your child may initially object to this change, but you must stand firm. Your child will thank you later for your efforts now.



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