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Gout Causes - Learn About the Causes of Gout to Stop the Pain

The cause of gout is usually directly related to the diet and lifestyle of people with symptoms. This article will discuss the causes of gout, it will help you understand the situation so you can stop the pain.

Gout is caused by an increase in the level of uric acid in the body. As uric acid levels rise, they begin to accumulate in the joints and crystallize. The most common location for gout occurs in the big toe, the joint that connects the foot to the main leg.

Increased levels of uric acid are usually caused by the breakdown of purine in your body. Because of the relationship between purine and uric acid, you can call purine one of the main causes of gout. Therefore, to reduce the amount of uric acid accumulation, you need to reduce foods containing purines.

There are certain types of foods and beverages associated with the cause of gout. Diet gout involves high levels of animal protein, especially red meat, organ meats, and shellfish. Also, cut out sugary drinks like soda and other high fructose drinks.

It's also a good idea to drink lots of water. Properly hydrated will help your body reduce uric acid levels and release it through your normal body function. Another tip to reduce gout symptoms is to avoid all alcoholic beverages.

If you have experienced gout attacks in the past, it is a good idea to continue following a good gout diet to prevent future outbreaks. Maintaining a healthy diet and lifestyle is the best form of prevention.



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