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CLA and Weight Loss

CLA, known as linoleic acid conjugate can be a supplement that you may want to consider to help with your weight loss efforts. CLA has become increasingly popular because of its reported benefits in fat loss, cancer fighting, increased cholesterol, improved immune system, and possible prevention of atherosclerosis.

CLA research may leave you wanting to take on either your fat loss or your goals.

CLA is a fatty acid found in small quantities in meat and dairy products. However, do not plan to get the benefits of CLA from consuming these foods. There is only enough CLA. Additional companies have found a way to convert linoleic acid from safflower oil to linoleic acid. This enables you to find an affordable way to get the benefits of CLA.

Studies have shown that appointments are made using doses of 3 to 4 grams of CLA daily. Most supplement companies sell CLA in doses of 500 milligrams to 1 gram per pill - This means you may need to take a few pills daily to get the best results. CLA is different from many weight loss supplements because it contains no stimulants and you may not "feel" any of the immediate effects of taking CLA. You will want to continue the CLA from 4-6 weeks before expecting to see any results.

If you decide to do more research on CLA, you will definitely find it listed on many bodybuilding sites. The reason is that CLA has also shown promise in helping to maintain lean muscle tissue. Do not let this prevent you from trying it as it will help you to improve your fat by muscle ratio. In other words - you'll look better

The opinion of many health and fitness professionals is that CLA may be something you want to consider to improve your daily health regimen. I recommend buying your CLA online to save money. Tonalin is a brand name that you will find in many different CLA companies. Tonalins are the highest quality CLA studied that you will find. Buying from reputable companies and giving CLA time to show some impact.


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