A Combination of Exercise and Diet

When it comes to eating and fitness, we need to pay more attention to ourselves. We all want to be fit and lose weight; you can only achieve that on your own terms. One of the most frequently asked questions is' how can i lose my stomach or get abs? I'm sorry. you may need to know that it cannot be achieved by just working, it also requires a proper diet. If you don't like the word diet maybe you can change your calorie intake. Low-calorie (low calorie) and cardiovascular dietary training is important. (So ​​forget about having rice and beans).

To gain weight someone will take more calories, less calories to maintain mass, this makes sense because you need to eat more to gain. (About 10 calories per kilogram of weight gain) This means that if you weigh 213 pounds with 12% body fat, your diet will be based on a 2000 calorie diet. Cutting down is not the healthiest way to maintain a year or for a long time .

Even if you can't wait to lose weight quickly, (don't jump into a low calorie diet right away) don't let yourself be hungry or hungry. Your body will be endangered and your system will begin to store fat automatically. What this means is that if you decide to cheat one day or take extra calories during maintenance, it will be stored as body fat. Body fat increases significantly.

Gradually change your body to accept and adapt to new ways, in the long run you will be happy, Also carbohydrates increase your sugar cravings, so avoid the yo yo diet, slow down your carbohydrates, this will help in your sugar intake.

Protein needs about 1 to 1.5 grams per pound of weight, protein intake is always important. Proteins are essential for nitrogen balance, protein aids in any repair or damage caused by exercise and cardiovascular and it also prevents muscles from burning. Fat needs to be increased to make up for the loss of carbohydrates, fats can be used as an alternative to your fuel energy, the fats form the cholesterol needed to make testosterone and vitamin D.
Vegetables contain 80% water and lots of fiber, so add these calories to your diet and reduce your calorie intake. Do not avoid fat and drink at least 10 8ounce glasses of water a day or more. We are made of 60% water, the more water you drink the less fat you save. So drink, drink and drink. (drinking water instead of latte cafes).

When you increase your cardiovascular or exercise habits you burn more calories than you normally would, it's important that you combine both, for optimal results make sure you exercise and eat properly.

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