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Your Abdominal Fat and Dementia

In a recent article in the Journal of Neurology new research has shown that having a big stomach in your 40s can increase your risk of developing Alzheimer's disease or other dementia decades later.

Research shows that it's not just about your weight. Previous research has shown that obesity in the middle ages improves your chances of developing dementia later. This new study found that the risk of having fat in your stomach is different. Even those who are overweight are at risk.

Unhealthy BMI (body mass index) has been shown to increase current risk for diabetes, heart disease, stroke and dementia. This study in the Journal of Neurology showed that participants with normal weight and high abdominal measurements were 89% more likely to have dementia. Overweight people are 82% more likely to have lower abdominal size and more than twice as likely to have high abdominal size. People who are obese are 81% more likely to have lower abdominal size, but three times higher if they are high in weight.

You know if you have a big stomach. If you start getting rid of it. Your physical appearance and the thickness of your stomach not only look good, they are about staying alive, preventing illness, keeping your finances safe and having a good mind.

Weight loss or obesity is regulated and needed for YOU, your Health and your Wealth. It's about quality of life, saving healthcare and fulfilling your dreams and hoping for a quality retirement year.

Many preventable diseases have a common denominator. These relationships are your weight, nutrition, exercise and stress, basically the lifestyle in which you choose to live. Review your daily routine and how it can affect your health. Invest in Yourself daily.


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