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Wrap It Up With Herbs and Spices: 4 Weight Loss Wrap Recipes You Will Love

It's important to put your health first when you aim to lose a few pounds. That is why it is important to eat nutrient-rich foods like fruits, vegetables, herbs and spices. It's easy to get promoted if you don't enjoy your weight loss diet, so variations are important.

Why not try this seasoning and spice recipe? You will definitely love the low calorie snacks!

Tuscan Style Tuna Tuna Wraps

What you need:

  • 2 wheat tortillas

  • 1/2 cup lightweight tuna, drained

  • 1/2 cup tomato dice

  • Baby 1/2 cup spinach

  • 1/2 lemon juice

  • 2 tbsp. chopped parsley

  • 1 tbsp. olive oil

  • Salt and pepper to taste

In a small bowl, mix together the tuna, tomatoes, spinach, lemon juice, parsley, olive oil, salt and pepper. Stir until ingredients are well mixed. Divide the tuna mixture between 2 tortillas to make a wrap. Top with fresh spinach. Give it right away.

Turkey and Five-Spice Lettuce Wraps

What you need:

  • 1/2 kg. underground turkey

  • 2 heads of salad, leaves separated

  • 1 cup chestnut chestnut water, mince

  • 1 radish, chopped

  • 1 red pepper, diced

  • 1/2 cup fresh chopped herbs (basil, cilantro, mint and / or chives)

  • 1/2 cup brown rice immediately, cooked

  • 1/2 cup reduced chicken broth sodium

  • 2 tbsp. sauce hoisin

  • 1 tbsp. chopped fresh ginger

  • 2 teaspoons. Sesame oil

  • 1 tbsp. 5 spice powder

  • 1/2 teaspoon. salt

Heat oil over medium heat in a large pot. Add turkey and ginger and cook for 6-7 minutes until turkey is cooked. Destroy the turkey with a wooden spoon. Add cooked rice, water chestnuts, lettuce, chicken soup, hoisin sauce, five-spice powder and salt. Cook for 1-2 minutes or until heated through. Remove from heat and add a tablespoon of chicken mixture to the salad leaves. Especially with carrots and fresh herbs. Roll into a wrap and secure with a toothpick.

Spicy Guacamole and Bean Burrito

What you need:

  • 2 6-inch cereal tortillas

  • 1 cup chopped romaine salad

  • 1/2 cup low-fat peanut butter

  • 1/4 cup salsa

  • 3 tbsp. provided guacamole

  • 1/2 jalapeno pepper, diced

Mix beans, salsa and jalapeno pepper in a small bowl. Microwave for 1-2 minutes. Arrange romaine lettuce in each flour tortilla. Top with warm peas and guacamole. Roll up to make a wrap. Give it right away.

Herbal Hummus Vegetarian Wraps

What you need:

  • 2 cups herbal hummus

  • 4 large green collard leaves, steamed

  • 1 cucumber, peeled and sliced ​​into thin strips

  • 1/2 cup, peeled and sliced ​​into thin strips

  • 1 carrot, peeled and sliced ​​into thin strips

  • 1 cooked avocado, sliced

  • 20 fresh basil leaves

  • 1 celery powder, sliced ​​into thin strips

  • 1/2 cup roast, slightly crushed

  • 1 tbsp. chives freshly chopped

Mix together the cucumber, pepper, ginger, carrot and celery in a medium bowl until well combined. Divide the mixture between the 4 collard green leaves. Top with avocado slices, basil leaves, green beans and kiwi leaves. Roll up to make a wrap and secure with a toothbrush.

Enjoy a snack for weight loss with this fun and simple spice wrap recipe!


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