Why Getting Rid of Belly Fat is So Important

Stomach is one of the places we don't want to get fat. A slim and slender stomach makes one look sexy, attractive and confident. On the other hand, spare tire or beer belly is often seen as negative. It's incomprehensible, because no one can feel sexy or confident with a fat chuckle from their middles.

Also, lean fat is definitely healthier. Individuals with an apple-shaped body, namely belly fat, are exposed to various medical conditions related to obesity such as hypertension, diabetes, heart disease and stroke. Individuals with pear shaped body i.e. accumulation of fat in the hips and thighs, less susceptible to these diseases.

The facts above may seem impossible to believe. Fat is still fat no matter where it is located, right? That's not true because stomach fat is worse than fat elsewhere. This is because, the higher amount of stomach fat we have, the higher the level of C-reactive protein in our body. C-reactive protein is a marker of inflammation and very high levels of blood are associated with heart disease.

Even worse than belly fat is deep fat. This is the fat that is attached to our internal organs such as the liver and liver. Visceral fat is metabolized by the liver. Subcutaneous fat refers to the fat located just below the skin.

Extensive research has been conducted in the field of obesity and related medical conditions. The result is definitely eye-opening and tells us their importance for shedding belly fat. When we lose our body fat, we actually lower C-reactive protein levels in our body and this reduces our risk of heart disease.

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