Weekly Meal Plan - Low-Fat Raw Vegan

The complex combination of food and raw food recipes takes time to prepare and is very difficult to digest, so I choose to maintain my diet easily. I enjoy low-fat, raw vegetarian foods that are mostly monomaal, so the following meal plans may look a bit bland to you. However, as you progress through the raw journey, you will appreciate and desire more convenient food. Remember, be good at moving your body at your own pace.

Keeping your diet simple also allows you to spend more time and energy on other aspects of your life, such as fitness, work, and play. Many raw foods spend a lot of time in the kitchen diagnosing or reproducing this and that. Aren & # 146; Aren't you relieved that you don't have to spend a lot of time preparing food or energy consuming your kitchen after you use almost every food processor or kitchen utensil you have?

My diet consists of fresh, sweet, non-sweet, and fatty fruits, and soft leafy vegetables. Beans and seeds are also acceptable, but I rarely eat them, so you won't find them in the meal plan below. I don't use salad dressings or condiments either. If you think you still need a salad, try cooking tomato salad recipes and mangoes: mix 1 cup of tomatoes, 1 cup of mango, 1 lemon juice, and 1 quarter cup of water (only if needed).

It & # 146; It's best to eat according to the results of the season. There are many online or in-book publishing charts to help you make the best choices. Winter is challenging because production in the season is limited. Summer, however, offers many delicious options. Here's a week-long meal plan for the summer. My calorie intake is between 1,200 & # 150; 1,400 calories a day, depending on my activity and exercise that day. Weekly, my calorie intake is about 80% carbohydrate, 10% protein, and 10% fat, according to Dr. Douglas N. Graham's calorie ratio & # 146; s 80/10/10 for a low fat, raw diet.

DAY 1

--Breakfast & # 150; Fruit smoothie: 5 simple bananas, 2 * Ataulfo ​​mangoes, 2.5 - 3 cups water. (Mix)

--Lunch & # 150; 4 big peaches

- Dinner & # 150; 2 cups of pineapple

--Dinner & # 150; salad: One half head of Romaine salad, 1 cucumber, 3 tomatoes, 4 celery sticks

* Ataulfo ​​mangos are also called champagne mangoes. They are small and apricot colored. When they are ready and ready to eat, they will become a little soft, and the skin will start to crumble.

DAY 2

--Breakfast & # 150; Fruit smoothie: 3 simple bananas, 1 cup strawberries, 2.5 - 3 cups water. (Mix)

--Lunch & # 150; 1 honey melon

- Dinner & # 150; 2 cups of wine

--Dinner & # 150; salad: half a head of Iceberg salad, 1 cucumber, 2 tomatoes, 4 celery sticks, 1 avocado

DAY 3

--Breakfast & # 150; Fruit smoothie: 4 simple bananas, 2 Ataulfo ​​mangoes, 2.5 - 3 cups water. (Mix)

--Lunch & # 150; 1 personal watermelon

- Dinner & # 150; 2 grapefruits

--Dinner & # 150; 1 red mine, 1 yellow mine, 2 tomatoes, 1 cucumber (mince all ingredients) Eat like, or add to your choice of lettuce: Romaine, Boston, Bib, etc.

DAY 4

--Breakfast & # 150; Fruit smoothie: 5 medium bananas, half a cup of blueberry, 2.5 - 3 cups water. (Mix)

--Lunch & # 150; 4 big peaches

- Dinner & # 150; 2 cups of pineapple

--Dinner & # 150; salad: 4 oz. spinach spinach, 4 tomatoes, 4 celery sticks

DAY 5

--Breakfast & # 150; Fruit smoothie: 4 medium bananas, 4 fresh fruit, 2.5 - 3 cups water. (Mix)

--Lunch & # 150; 1 honey melon

- Dinner & # 150; 2 grapefruits

--Dinner & # 150; lettuce wrap: 3 chopped tomatoes, 1 chopped cucumber, and 3 chopped stalks wrapped in Romaine lettuce leaf

DAY 6

--Breakfast & # 150; Fruit smoothie: 4 simple bananas, 1 papaya, 2.5 - 3 cups water. (Mix)

--Lunch & # 150; 4 big peaches

- Dinner & # 150; 2 cups of wine

--Dinner & # 150; * Eat for Beefsteak salads and tomatoes at J. Alexander & # 146; s. Salad: vegetable mixture, cherry tomatoes, cucumber, celery, half avocado. Tomato Boil: Normal tomato with a touch of fresh cilantro.

* For tips on ordering at the restaurant, go to (http://www.TheSkinnyOnRaw.com), click on "article," and read "Eat Out and Stay Raw: Keep It Simple."

DAY 7

--Breakfast & # 150; Fruit smoothie: 5 simple bananas, 2 Ataulfo ​​mangoes, 2.5 - 3 cups water. (Mix)

--Lunch & # 150; 1 lb. Rainier cherry

- Dinner & # 150; 2 cups of fruit (strawberries, blueberries, etc.)

- Serving - 1/2 head of green leaf salad, 4 Roma tomatoes, 4 celery sticks

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