Use Natural Remedies for High Blood Pressure to Reduce Hypertension Naturally

These days hypertension or high blood pressure is a common medical condition. When pressure is placed on the artery wall by blood pressure during circulation then there is systematic pressure and this condition is called high blood pressure. Usually our blood pressure is high, when the heart pumps blood to the aorta and pressure gradually decreases as the blood reaches smaller blood vessels such as arteries, capillaries and arterioles.

The upper number in the pressure reading indicates systolic pressure and the lower number indicates diastolic pressure. There are various causes for high blood pressure problems. Among the main causes of hypertension are contraceptive pills, physical inactivity, stress and anxiety, tobacco and alcohol intake, obesity, aging, taking other medications such as diet pills, amphetamine, pseudoephedrine, family history and sodium or salt sensitivity.

There are many symptoms of high blood pressure. Some of the major symptoms of high BP are anxiety, confusion, fatigue, nose bleeding, headache, insomnia, nausea and vomiting, impaired memory, blurred vision, shortness of breath and chest pain.

Hypertension can be easily treated with the help of natural remedies. Some natural remedies that are important for reducing high blood pressure are given below

1. People suffering from hypertension should reduce salt or sodium intake and should increase potassium intake.

2. You should avoid smoking and alcohol.

3. Blood pressure can be controlled by taking potatoes.

4. You must practice regularly. It will improve blood circulation, metabolism and also check for obesity.

5. You can also check your hypertension by walking barefoot on the green grass for about half an hour. It improves blood circulation.

6. Taking 2-3 cloves of raw garlic daily is very helpful and effective in treating high blood pressure.

7. You must take Indian goose juice mixed with honey daily. This is a precautionary measure that has proven effective against hypertension.

8. Your BP can be reduced immediately, if you take half a lemon juice in a glass of water.

9. Consuming plenty of water helps reduce hypertension. It improves blood circulation and also helps in checking for abnormalities due to stress.

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