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Mayo Clinic Diet Plan

The Mayo Clinic Plan is a diet program based on the clinical weight pyramid. Mayo Clinic is considered by most dietitians and health professionals to be one of the most trusted sources of health. They have tied their program with E-Diet to bring their weight loss version to the online world.

Food Guidelines
The Mayo Clinic's Weight Loss Pyramid emphasizes on vegetables and fruits - and says it can be eaten in unlimited quantities. Grains, like other carbohydrates, play a much lower role in the pyramid. Consuming a lot of vegetables will not only provide nutrient rich foods; but it will also cause the desire to eat less sweet and fatty foods. The Mayo Clinic diet program is one of the healthiest and most natural diets you'll ever find.

Sample Food Plan
Here's a 1200 calorie meal plan based on the Mayo Clinic Weighty Pyramid.


1 banana

1 teaspoon of crushed grain

1 cup free fat milk

Herbal tea


Tuna sandwiches are made with ½ cup of wrapped tuna water, chopped celery, lettuce, 1 tablespoon low calorie mayonnaise, and 2 tablespoons whole toast

2 pieces of raw baby radish

1 Apple



Cod with lemon and capers

¾ cup of steamed green beans

½ pinch of sliced ​​bit

Salads are made with Boston, butterhead or salad leaves, ½ cup cherry tomatoes, balsamic vinegar and 1 tablespoon extra virgin olive oil.

The water is sparkling with lime.

Is Mayo Clinic Diet not working?
For years, people have been using an accident diet called the "Mayo Clinic Diet" - even though the diet has no connection or support to the actual Mayo Clinic. Crash diets are low in calories and nutritionally unbalanced. Everyone on the diet does not like the Mayo Clinic's official diet program.

Mayo Clinic Diet Goes Online
It was a revolutionary day for weight loss and nutrition when a partnership was formed between one of the most respected health institutions and one of the most popular on-line diet websites. This makes Mayo Clinic's program excellent. E-Diet adds to the Mayo Clinic by offering a variety of weight loss tools to follow the Mayo Diet guidelines, which also includes extensive community support and support.


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