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The PCOS (Polycystic Ovarian Syndrome) Fertility Diet

It is a common and unfortunate fact that many PCOS patients experience some fertility problems after being diagnosed with the disease. A woman's fertility directly affects PCOS, due to female reproduction and, in turn, the process of fertilization and pregnancy are also largely regulated by hormones.

Hormones are chemical regulators that help the body perform normal and efficient physiological functions. When hormone levels are affected by disease or chemical agents, chain reactions occur in the body and as a result are various hormone-related issues that must be addressed individually.

If you think you have PCOS because of your mom or grandma, make sure you visit your family doctor first, to get an official diagnosis. No amount of well-written information on the Internet can replace a medical professional's technical expertise.

Not all hormone problems are associated with PCOS. PCOS is just one of dozens of hormone disorders affecting women of all ages. It is important that you know what you are dealing with before making any changes to your diet and lifestyle.

Now, if you have been diagnosed with PCOS, and are having difficulty conceiving, or if you are pregnant and worried about your developing baby, here are some dietary guidelines you can use:

1. Carbohydrate intake is a complex problem when PCOS patients want to become pregnant. Because insulin resistance is a very real possibility, PCOS patients should be careful about how much carbohydrates they consume.

Carbohydrate reduction is generally recommended for women to control insulin resistance, and the chance of pregnancy increases proportionally. Too much sugar in your diet can exacerbate the hormone imbalance that PCOS brings, so be careful what you eat and drink.

2. Let's say you end up pregnant. Should you continue with a carbohydrate-based diet? No. Doctors agree that during pregnancy, pregnant women should consume enough carbohydrates to sustain themselves and the developing fetus. Without enough carbohydrates, both the mother and the developing fetus will starve.

Extra carbohydrates can be obtained directly from foods such as oatmeat mixed with fruits, fruits, and vegetables. Cakes, cakes and bread should be eaten in small quantities. Most carbohydrates in pregnant women should be derived from whole foods.

3. According to the current study, regular dairy products have good effects, and appear to increase the chances of getting pregnant. There's no need to beat this. One cup full of milk is normal enough every day. If you don't like milk, you can also try yogurt or cheese.

4. One supplement that should be mentioned is folic acid. Recent research on this wonderful nutrient shows that if a woman takes 400 grams of folic acid a day, she will be able to reduce her fertility in a short time. Folic acid is widely available worldwide, so you can easily try it if it works in your case.


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