The DO's and DON'TS of Breastfeeding

Breastfeeding is a new and different experience for every new mom. Many mothers find it difficult to interrupt the process of sleep, sleepless nights and more. Although it is a time of learning for both baby and mother, it should also be a fun experience. To make the process comfortable and enjoyable for both, here are some breastfeeding tips.

Do breastfeeding

• Breastfeeding your baby soon after delivery is very important for new mothers. Milk produced in the first 2-3 days is thick and very nutritious for babies. It is a thick liquid called colostrum that plays an important role in the development of the baby's immune system.
• It is important to develop proper breastfeeding habits. Hold the baby close to you in a comfortable position so that it is easy for the baby to lock you. The baby's spine should be straight and not bent in any way to reach your breast.
• Proper irrigation is important for infants and mothers to have a comfortable experience.
• Babies usually feed for 8-10 times n 24 hours for the first few months. Don't try to run away. The breastfeeding range will automatically decrease as the baby begins to grow and is full of milk.
• Baby babies when possible, regardless of restrictions.
• It is important for breastfeeding mothers to have a balanced and healthy diet. What you eat is what the baby will get. Take adequate amounts of carbohydrates, fats, and protein.
• Fruits have many vitamins and minerals.
• Take lots of dairy products. They contain a lot of fat and calcium that are needed for mothers and children.
• Keep yourself hydrated. Include plenty of soups, smoothies, and juices in your diet.
• Newborns generally change 6-8 times a day in the first few months. Seeing baby's poop will make you aware of your digestive system.

Not sucking

• After delivery, many women try to lose weight too quickly. However, it is not advisable to lose weight quickly. This may affect the milk supply to the baby. Instead, it takes a year to gradually lose weight.
• Do not go for any accident diet. Crash diets prevent the body from absorbing nutrients. Instead, go for a balanced diet that includes lots of fruits and vegetables.
• Not only is excessive caffeine bad for your health, it is not good for your baby's health either. Since babies are exclusively breast milk, it's not a good idea to take too much caffeine, colas, soda or chocolate. This may interfere with the mother and child digestive system.
• Inclusion of spice foods shortly after delivery is discouraged. Herbs as well as garlic and cinnamon can affect your baby's digestion. While you are breastfeeding, you are advised not to have spicy foods.
• Since you are feeding the baby, whatever you eat is also for the baby. Therefore, do not take any drugs or medications that may affect the baby. Ask your doctor before starting any medication or medication. Some medicines may pass the baby through breast milk.

Sin and don't worry. Not breastfeeding will help you and your child develop a healthy relationship.

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