Taking the Correct Vitamins and Minerals During Pregnancy

One of the most important factors in ensuring that your baby is born healthy, is how you eat at the moment. For 9 months, every element you put into your body has the potential to have both positive and negative effects on your child.

Pregnancy diets result in an increased need for all nutrients at the highest energy expenditure levels. Some nutrients are more critical than others, including folic acid (vitamin B9), calcium and phosphorus, as well as the contribution of protein in the diet, especially critical for women on a vegetarian diet or those who love meat and fish.

Increasing calcium requirements is important (from 800 mg daily to 1200), in addition to phosphorus, to maintain a good balance with calcium. To ensure this level one must take daily milk, yogurt, cottage cheese and other dairy products, beware of cheese that can cause excess heat.

Folic acid is a vitamin that is often lacking during pregnancy, but especially before pregnancy: taking supplements shows a 70% reduction in the incidence of anemia and congenital disorders such as spina bifida. In view of the above, a woman who becomes a mother should "attend an appointment" in the best physical condition.

You should resolve any problem of overweight or obesity, quit smoking and drink, reduce your coffee intake and start supplementation with folic acid at least 90 days before pregnancy. During this time, you should be aware that the food is not only a matter of pregnancy, but also protects the health of the child and the child.

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