Resveratrol Benefits and Side Effects
Since Oprah's Dr. Oz and 60 minutes discuss Resveratrol's "Red Wine Supplement," and it seems to be a miracle that people flock to get in line to take this supplement. Why is it so popular? Well, the benefits are quite impressive, implying weight gain, energy boost and anti-aging effects to name a few. But what about the side effects that are reported such as headaches, feeling 'drowning' or temporary insomnia? This article will take a quick look at the benefits and side effects reported by recent users of Resveratrol.
The Common Benefits of Resveratrol-
- Weight Loss - This is often associated with stimulation of the SIRT1 gene, a gene that starts with metabolism and helps to lose weight.
- Energy Increase - Again the stimulated SIRT1 gene improves metabolic rate. The more fat you burn, the more energy is released into the body. People have reported happier and more productive use.
- Anti-Aging Effects - Resveratrol has been shown to be a powerful anti-oxidant, helping improve cell function and slow cell damage.
- Headache - Just as some people get headaches from consuming too much wine, so some may get headaches from supplements made from grapes.
- "Buzzed" temporarily - This is often reported to be the same feeling as the caffeine buzz. Other people have reported it as a dizzy feeling.
- Insomnia - Again, it is reported as temporary, but some report feeling 'in a hurry' insomnia for a few minutes until it passes.
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