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Pregnancy Diet Plan - Discover Lacto-Fermented Foods

Pregnancy diet plans should include regular lunches. These are foods that have been preserved a long time ago (before the refrigerator or freezer). Eating these foods provides a natural form of probiotic food.

Lacto's refined foods included in the pregnancy diet plan are:

o Living with slums, pickles, salsa and chutneys (fruits or vegetables)

o kimichi

or Yogurt

o Kefir

o Cheese fed grass

o Crème fraiche

* Life means they are unstable and must be cool. This is because they are not heated (pasteurized) or made with vinegar, but with whey and / or salt.

There are many health reasons why these foods are an important part of your pregnancy diet plan.

1. Helps to reduce constipation

2. They are a great source of natural vitamin C

3. Increase vitamin B

4. Increase gut gut bacteria

5. Helps neutralize anti-nutrients (ingredients in foods that make it difficult to absorb good ingredients).

6. Strengthen the immune system

7. Post-baby-feeding promotes breastfeeding and helps the baby develop good gut bacteria

They should be used as supplements in pregnancy diet plans. When looking for pre-made lactose-rich foods, they need to be cold (can not be stored on a shelf), made with whey and / or salt (not vinegar). You also have the option of making your own time worthwhile for their benefit.

Here is a recipe for lacto-fermented foods to get you started on your journey to having a healthy pregnancy diet.

Citrus cucumber

4-5 pickled cucumber 1 teaspoon Tbsp

2 teaspoons of fresh tea, chopped 2 teaspoons of Celtic sea salt

Filtered water 1c

Wash the cucumber well and place in a wide mouth quartet of mason jars. Combine the other ingredients and pour the cucumber, adding more water if necessary to cover the cucumber. The top of the fluid should be at least 1 inch below the top of the jar. Cover tightly and hold at room temperature for 3 days before transferring to refrigerator. (Note: Recipes from Tradition-Based)


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