How to Lose 10 Pounds in 10 Days - With This Diet Plan

The best way to lose 10 pounds in 10 days is not to starve yourself, but to eat more food. Eating more and eating more and more each day, Calorie Transition is a form of dieing that has been used for a long time. Many bodybuilders have used this method to get into the best shape possible and let me tell you that it works. So, if you're still hesitant to lose 10 pounds in 10 days, don't go for a solution. The solution is Calorie Transition!

You might wonder if bodybuilders use this form of diet to get into the best shape of what must be difficult. In plain English the answer is NO. Diet is user-friendly and the only thing you need to do is change the food you eat every day. Calorie shifts do not interfere with your lifestyle and you can do so almost at any time of your life. The purpose of this diet is to accelerate your metabolism which is responsible for burning fat. The better your metabolism works, the more you lose.

This is what you need to do;

• You should eat 4 times a day or more


• You need to eat differently every day


• You need to mix your daily calorie content (this confuses your body which increases your metabolism)


• Avoid; Food waste, Fast food, and processed foods. You will be able to eat this food again on your cheat day.

Alright there you have it that you really have for your diet. As I mentioned earlier, calorie shifts are confusing your body and help speed up your metabolism which is responsible for weight loss. The more confusing your body the better. This is why you need to change your diet every day so that your body does not have the opportunity to adjust. Eating less food actually slows down your metabolism, which is why 4 servings are recommended. They are not full size foods that are actually more food. When you eat more often your body has to use energy to make fuel from food. This is another way you start to lose fat.

This diet is for everyone. It doesn't matter what your age or day is. All you have to do is start a calorie shift and you will begin to lose 10 pounds in 10 days. Some people have reported better results in 10 days while the average is about 5-7 pounds using a calorie-diverting diet.

------------------