Popular Food Fads You Should Not Believe

Over the years, we have believed certain things to be true about certain foods, while some have been false. Fashion food is rampant. They can interfere with healthy living and lead us to the path that leads to poor health in the long run.

Here are some common ways food is circulating now. Remember, all of this is wrong, so make sure you understand how this can affect you.

1. Fruit juice is like fresh fruit

Many people prefer to drink fruit juice than to eat fresh fruit. Cold juices are more refreshing than eating fruits. However, juice removes healthy fiber content, while still retaining the vitamins and minerals in its fruit. Fiber is an essential part of our diet, and helps keep our cholesterol levels low and healthy. If possible, choose fresh fruit instead of fruit juice.

2. Coconut oil is good for you

This has been a controversial topic for a long time, but it is becoming clearer now. It has previously been believed that coconut oil is good for you, but there is no scientific evidence to support it. In fact, coconut oil is loaded with harmful saturated fat that is responsible for clogging the heart artery. The American Heart Association released a statement recently releasing the health benefits of coconut oil, saying it is more harmful than good. If possible, use olive oil or rice bran oil.

3. Gluten-free diet is better for health

This is a popular dish. There is no truth in the fact that gluten free foods are good for you and healthier than normal foods. In fact, gluten free foods are only good for those with gluten intolerance or a condition called celiac disease. Choose whole grain goods as a healthy food choice. In fact, make sure you choose a diet that is high in fiber, as it has several properties that protect your liver.

4. Eggs are not good for you

Although egg yolk can increase cholesterol levels, they should not do so at alarming levels. Instead, they are packed with good vitamins and fats along with high quality protein. Try and limit yourself to no more than 3 yellow per week.

5. Better anti-oxidant foods

Using an anti-oxidant supplement is not good for eating the fruits and vegetables that it contains. In fact, it's best to choose natural sources because of the additional benefits they have. Make sure your vegetable choices are colorful and expand your selection and variety in your cooking.

Closing speech

The food is plentiful. Get advice from the right sources before you start trusting them.

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