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One Sure Way to Lose That Midlife Bulge of Belly Fat

The sad truth is that as we age we grow bigger that little belly fat gets bigger and stubborn with each passing year. In your twenties you could have rejected it ... one thing's too late, you think. With less exercise it will disappear in a day or two. But now you're in your forties, fifties, maybe only in your sixties? The Boomer generation presents all three ... and that "little" bulge is now a HUGE bulge. When was the last time you wore that skinny jeans?

I hate exercise. I really did. I have all the equipment, clothes, shoes, music gizmo to keep me entertained ... but I still hate exercise and find every reason not to go to the gym. But this is a great idea that I think will be fun. That dance!

Get yourself into a local class, dance room, night club or even your living room and fool yourself. If you don't have a partner, go for it yourself. When the room is full of body suits, who knows who's dancing with it? If you stay home to dance, just juice the music and move on !!!! Do this at least once or twice a week. Drink plenty of water - no alcohol, unfortunately ... it just puts the pounds back. And enjoy! You'll be amazed at how much music can shake and dry it. If you really want to have fun, dress up for the occasion, wear a funny hat, pretend to be "Dancing with the Stars" - don't take it too seriously and have fun. The baby's stomach will move and flow into the song and melt. Honest.



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