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New Book Gives Tips on How to Talk to Kids About Their Eating Habits

Sanjay Raja's new book The Talk Talk offers advice on how you can talk about food with your kids and change their eating habits. In the book, she makes a very good point that talking about food with your children is as important as talking to them about food and sex is fun but there are always risks. He also notes that if your kids can say "macaroni and cheese" or "chicken tender," they can say "carbohydrates" and "protein" and know what the word means. We all want our children to eat healthier, healthier and healthier lives. We just don't know how to make it happen, and there are many reasons why we try to block it all the way.

The king offers step-by-step instructions in this book for parents so that they can do everything from the beginning to have a meal talk with their kids to read it to read food labels and eliminate sugar from their diet. She is not delusional — yes, children must eat sugar — but we can also teach them about the effects of sugar on the body and teach them to develop a taste for nutritious foods - even broccoli and cauliflower.

The king also has advice on navigating criminals who will sabotage you and your children — a birthday party filled with sweet and chocolate cakes, grandparents who want to treat their grandchildren, and a school lunch that offers cheese pizza and chicken tenders. not a vegetable green. According to the King's advice, you will be able to make plans to handle each of these situations and get your children to learn how to make the right decisions for themselves.

You will also be surprised by the many myths about the foods and eating habits of King that reveal and that we, too often, accept without second thought. For example, one myth or belief that we can't give a second thought to is "Kids can't eat adult menus." In response to this, King stated: "What a crock. For smaller portions, children cannot be limited to what is regularly offered on the children's menu: butter paste, grilled cheese sandwich, fried chicken fingers , pizza, hot dogs, corn dogs, and fried foods in general. "None of these foods are really nutritious. Instead, children should be taught to eat what adults eat and be adventurous in their food choices. The king offered advice on how to make a wide range of sense.

As King explains, each meal is actually an opportunity to talk to your children about the food and nutrients the food is eating to their bodies. According to his own experience, King says, "Knowing more about the food they eat is more appealing to my twins. When we buy ginger, we talk about the fact that ginger is a good spice for you as it helps reduce muscle aches. sweet, we remind each other that cinnamon helps keep blood healthy by reducing sugar — and that, yes, sugar is bad. My kids understand that peanut vegetables like peas and candles and olive and fruit snap peas fruits like zucchini and eggplant and low-calorie tomatoes and have fiber and other vitamins. They understand that grains such as vegetable seeds are slightly higher in calories because they contain carbohydrates, and are high in fiber, iron, and magnesium, they also know the difference between vegetables and flower vegetables and what vitamins they eat to buy. "

You may be thinking: "What is this, magic kids? My children will not be able to do it," but as the King points out, "There is a mistake in American thinking that nutrition is a challenging and difficult subject, which is left to most Scientists with various degrees in biology and chemistry — certainly not a topic for children! Nothing is further from the truth. This is not a difficult concept. This is something your child needs to know to start making the right decisions — and to start eating. smart without No parents will be disappointed if their kids start to learn ABC or numbers before they start school — they'll get it started! We expect our kids to learn the basics of math and reading at a young age because everything is based these concepts, especially nutrition! It's literally a block of your child's body and mind building, so don't hesitate k to teach our children the basics of good nutrition and healthy eating.

With each chapter of The Food Talk, I find myself agreeing more with the King. Is talking about food with children really difficult, or have we never thought enough to do it? I think The Talk Food is the perfect book to get parents started by having educational talks with their kids. I also think parents will realize that they need to practice what they say, meaning they will eliminate some of the bad food choices and make them better for themselves. If you read this book and begin to act on it, you and your children will soon be happier, healthier, and able to release the candy bar in the shopping aisle. It is not a dream that cannot come true. Make it happen by starting with this book.


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