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Natural Blood Pressure Remedies & Hypertension Treatment

First, the Causes

There are many causes of high blood pressure. Blood pressure in normal individuals increases about one point every year until the seventh decade, and then it usually dies. Early in life, women usually had lower blood pressure than men, but after the fourth decade it was reversed. There are various normal pressures, but the average pressure for a young adult is 120/80 mm Hg.

Excess, which usually causes obesity, contributes to high blood pressure, such as eating the wrong foods, especially high salt diets. High blood pressure can become less common if the liver and kidneys are not burdened with irritating foods. Some forms of high blood pressure are inherited, in fact in some groups this may be the cause in seventy or eighty percent of cases.

Symptoms

Patients with high blood pressure often complain of headaches, especially in the morning, difficulty breathing, dizziness, redness of the skin, and blurred vision. They may be first diagnosed with symptoms of heart failure or stroke. In fact, one of the most common causes of stroke (cerebrovascular accident) or heart attack (myocardial infarction) is hypertension.

Diet

White flour products, sugar cane products, meat, tea, coffee, pepper, vinegar, mustard, pickles, alcohol, and all stimulating foods and beverages are extremely dangerous and should be ignored from the diet. Tobacco should also be eliminated, as it is one of the leading causes of heart attack. Fruit diet for a few days is one of the best things you can do. Use a simple nutritious diet, get plenty of exercise outdoors, and practice deep breathing.

Herbal medicine

Hyssop:

It improves blood circulation and reduces blood pressure. This is an excellent blood regulator and fine tonic when the system is in poor condition.

"Side effect"

It's a great body cleanser. "Clean me with hyssop and I'll be clean, wash me and I'll be whiter than snow." Psalm 51: 7. Do not use it for more than 2 weeks without rest.

Valerian:

Very good tonic nerve. Very calm and soothing. Relieve fatigue

"Side effect"

Prevents colds and fever. Avoid gas and stomach problems.

Red clover:

This is great for controlling blood pressure as it cleanses blood.

"Side effect"

It's a wonderful blood cleanser. Very good for all types of cancer.



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