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Meals for Low Carb Dieters

With so many diets to choose from, how do you know which one is best for you? From the looks of it, the South Beach Diet has proven to be popular not only with women but also with men.

The South Beach diet primarily consists of low-carb foods, thus cutting individuals back to saturated fats, carbohydrates and sugars. It takes a few seconds to get used to but when diets are low in carbohydrates, the South Beach Diet is just a walk in the park.

For example, if you want a full meal containing low carb, you can choose cheese over cheese with cauliflower. All this is because the calories it contains are only 334 g and for carbohydrates, it has only 12 g.

To prepare, you will need 140 g of skinless chicken breast, 2 tablespoons of low-fat or shredded cheese, medium-sliced ​​tomatoes, ¼ teaspoon black pepper, 1 tsp of canola or olive oil, 4 oz of cauliflower and finally 1 tablespoons of light butter.

Just hit the chicken breast. After leveling, place it on the dish and fry oil on it. Then cover with foil. Cook in a preheated oven to 180 degrees. 20 minutes should do it.

After that, remove the chicken from the oven. With tomatoes sliced ​​into decoration, you can also elevate your work with grilled cheese. Because of the heat generated from the chicken, the cheese will melt on it. You can also boil cauliflower or pop in the microwave. When tender, leave with butter and sprinkle with pepper for taste.

If your fish is fancy, we recommend salmon fish fillets that are served with vegetables and mayonnaise. It has 335 calories and contains 10 g of carbohydrates.

You will need 5 oz salmon or fillet, 1 tbsp of low fat mayonnaise, 5 cherry tomatoes and ½ cup cooked broccoli.

Place the salmon under a hot grill or spicy chicken attacked with tomatoes. Cook for 5 minutes. Flip both sides once. When cooked, visit mayonnaise on salmon. This is best served with cooked broccoli.

And since the holidays are just a few days away, we recommend that you at South Beach Dieters there try the Turkish Strip and Salad. It contains 417 g of Calories and 11.5 g of Carbs.

You will need 6 oz uncooked turkey breast, 2 tablespoons canola or olive oil, 1 chopped garlic clove or minced, ¼ teaspoon paprika, 2 cups lettuce, 1 cup sliced ​​cucumber, 6 cherry tomatoes, 1 tablespoon fat. and 1 tablespoon pumpkin seeds.

To prepare for your low carb Thanksgiving party, slice turkey breast into thin strips. Sprinkle with pepper. In a non-stick pan or stick, place oil and heat. Then add turkey strips and cook. Turn on for 4 to 5 minutes.

But it's not just the South Beach Diet that provides the low-carb diet they're looking for.

An example is the Atkins Diet. Discovered by Dr Robert Atkins, he published his findings on the "Dr Atkins Diet Revolution." In short, he said that the way to lose weight is to eat less 'hard' food. Delicious foods are potatoes and bread. How ironic it is that bread and potatoes are a major ingredient in America.

Nowadays, doctors recommend low fat in individual diets, all of which cause heart disease. The low-carbohydrate protein low-fat diet fades into the background as low-carbohydrate-rich diets become a trend.

Here are the secrets of low carb foods: eggs, cereals, muffins, biscuits, yogurt, cottage cheese, ricotta, tofu, salads, pasta and chicken pies are just a few examples of low carbohydrate foods.

Avoid too much carbohydrates, fats and sugars in your diet. It definitely tastes bland and it's something you've never tried before but if you're committed to the Low Carb diet, the first two weeks are the hardest. After that, it will be easy.

Hope this article gives you your grocery list. We also throw in a holiday recipe for low carb diets.


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