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Grapefruit Diet - Pros and Cons

The Grapefruit Diet, also known as the Hollywood Diet or the Mayo Diet, has a long history in the United States. It has been around since 1930 and has been known as a fast weight loss method to this day with many variations and the only thing that can't be changed is half a serving of lemon before each meal. Grapefruit is said to have a high fat burning properties, and with a diet that promotes fat intake, high cholesterol food combinations with lentils seem to burn fat faster.

The diet itself has been identified as a low carb and protein diet with an average of 800 to 1000 calories per day. With less than 1000 calories a day, most people will still lose weight even without the use of grapefruit, but how about half a tablespoon of grapefruit before each meal improves the weight loss process. To date, no scientific studies have been able to prove the strength of grapefruit to burn fat.

Here is an example of a diet based on a grapefruit diet:


  1. Serve half of grated lime or grated 4 oz non-sugar grated juice

  2. Two eggs, any cooking style.

  3. Two pieces of bacon, medium cooked.

  4. You can also add black coffee.


  1. Serve half of grated lime or grated 4 oz non-sugar grated juice.

  2. Salads, any kind of dress, any size.

  3. Meat, of any kind, unlimited.


  1. Serve half of grated lime or grated 4 oz non-sugar grated juice.

  2. Meat, of any kind, unlimited.

  3. Any red or green vegetables cooked with seasonings or salads. A cup of coffee or tea.

Bedtime snack

8 ounces of milk scheme with sweetener, the alternative is a glass of tomato juice.

No snacks between meals are allowed.


  1. It consists of a 12-day diet with a 2-day diet, so you have 2 days to eat whatever you want.

  2. The program offers a fairly rapid weight loss: £ 18 in the first 18 days.

  3. For those who don't like the idea of ​​going to the gym, this program doesn't have any instructions on exercise or exercise.

  4. Affordable and easy.


  1. It is not healthy to eat too many citrus fruits throughout the day for long periods of time. It will increase the level of acidity in your stomach and increase the likelihood of having stomachache, gastritis or ulcer disease. If you have any digestive tract disease or this, you should stop eating any acidic foods such as grapefruit, lemon, or orange.

  2. This program cuts down on the essentials of a balanced diet, such as carbohydrates.

  3. A limited variety of foods limits you to improving your eating habits, and can lead to boredom, boredom, and tiredness.

  4. You will gain weight once you quit your diet.

  5. Unlike other citrus fruits, grapefruits are known for their interactions with some drugs such as felodipine, a drug used to control high blood pressure. Recent studies show that felodipin in combination with grapefruit juice can cause toxic effects.

  6. If you start this diet, monitor how you feel on a daily basis, there are reports that some people experience running at the start of the program, and this can lead to dehydration if not treated quickly.

  7. It is believed that grapefruit inhibits pancreatic insulin production. If you have diabetes, you may be in a coma as your insulin levels drop dramatically.

  8. Here is a list of medicines that can be dangerous and dangerous when combined with lime juice:

  • Statin (Cholesterol Medications): lovastatin (Mevacor), atorvastatin Lipitor, Simvastatin Zocor, simvastatin / ezetimibe Vytorin

  • Antihistamines: Ebastine, Seldane

  • Calcium channel blockers (blood pressure medication): nimodipine (Nimotop), Felodipine (Nitrendipine, Plendil), Pranidipine, nisoldipine (Cellular), nicardipine (Cardene), verapamil (Verelan)

  • Psychiatric drugs: buspirone (Buspar), triazolam (Halcion), carbamazepine (Tegretol), diazepam (Valium), midazolam (Versed), sertraline (Zoloft)

  • Intestinal medication: cisapride, taken from the U.S. market (Propulsid)

  • Immune suppression: cyclosporine (Neoral), (tacrolimus) Prograf

  • Pain Medicine: Methadone

  • Impotence Drug (erectile dysfunction): sildenafil (Viagra)

  • Antigens: saquinavir (Invirase) Antiarrhythmics: amiodarone (Cordarone)

Note that you do not need to understand all of these drugs, just consult your doctor if you are planning to start this diet.

In conclusion

With so much difficulty and side effects, it is not advisable to do this in the long run. There are people who claim to have been doing this for years with good results, but you can't try your luck just to lose a few pounds. Remember that there are many weight loss programs out there that offer healthy long-term solutions and fast results.


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