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Is Taking Multivitamins Safe for Breastfeeding Moms?

It is important for a new mother to get all the nutrients she can get because this same nutrient will eventually be fed to her child as well. If you are a breastfeeding mother, you may find yourself asking if vitamins are safe to use. This is a wise question especially when it comes to baby nutrition and immune factors depending on your health.

Asking your doctor about the multivitamins you are about to take is a wise step. Although OB-GYNs will usually advise new mothers to continue with their prenatal vitamins throughout the duration of their breastfeeding. This will provide essential nutrients for you to maintain good health for your baby as well. Especially when food sources are small, multivitamin and mineral supplements are most likely to be advised. In the book Nutrition During Lactation a woman with a well-balanced diet does not need vitamin supplementation during breastfeeding. A well-balanced diet will not be sufficient to provide a regular supplement, as long as you eat it in the Recommended Diet (RI).

When you are experiencing health problems and shortages before your pregnancy it is important that you continue to have a prenatal vitamin prescription. But it's also wise to consult your doctor and check if you still need additional supplements. Having too much volume in your system can also harm the baby. That's why you should be careful, avoid taking prenatal vitamins with multivitamins and not just pop vitamins just because you think they can make you healthy.

Water-soluble vitamins like vitamin C will only reach certain levels and then stabilize even if you increase the dose. While fat-soluble vitamins such as Vitamins A and E are concentrated in human milk and can endanger the baby if it reaches excessive amounts.

When you are breastfeeding, it is important that you have sufficient amounts of Iron, protein, calcium and Vitamins. It is important to give your baby a solid foundation.

For vegetarian moms or those at risk for vitamin B12 deficiency, she needs supplements and fortified foods. For mothers who do not have much exposure to sunlight, vitamin D supplements and rich foods will be advised. Iodine, in turn, is beneficial for smoking mothers.

Knowing your options can help you provide the best nutrition for your baby. The best vitamins can only work when you take them carefully. Remember your body chemistry and nutritional needs depend on your baby's fine balance.


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