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How to Get Rid of Belly Fat - Tips From a World Renown Expert

Stomach fat, no matter what anyone else says, is NOT good for you, wisely and otherwise, and it is in your best interest to eliminate it, or do everything in your power to not have it. Fortunately, on this site you will find out how you can get rid of belly fat.

One common mistake people make when trying to lose weight is thinking that starving themselves will do the trick. Unfortunately, this is not the way to do it. The first and most important step in losing belly fat is to do so in your mind. You need to be determined to stay away from the temptation to give up, and know that you can and will achieve your goal. Once you get to work in the psychological part of losing weight, know for sure that half the work has been done.

Abdominal fat, sometimes referred to as middle fat, is classified as 'viseral fat,' which means it's located behind the abdominal wall and it also surrounds the organs. Conclusive and authoritative research has shown that there is a link between excess belly fat, stress and tension and that link is known as Metabolic Syndrome. It is also believed to be the cause of chronic inflammation.

The research also states that 'love handles' Men are made of harder materials than women, so fat is more difficult to remove, and it is more common in men, especially in their 40's. Abdominal fat is also the number one complaint of women when they have menopause. It is more dangerous than general weight because stomach fat is associated with diseases such as heart disease, diabetes, osteoporosis, liver disease and more. Hopefully this information is motivating enough for you to do something about your belly fat, or to prevent it from happening to you.

This condition can sometimes be the inherited dilemma that results from having a bank account or over eating. The good news is that while there are no simple tricks or shortcuts, with more exercise and fewer calories or a good balanced diet, belly fat can be a thing of the past if you are determined to do it.

The first thing you need to know about how effective a weight loss program is is that there is no magic bullet when it comes to weight loss. The best way to lose belly fat is to eat a low-fat diet and not eat more than do some form of exercise, no matter how small. There are also very specific and effective weight loss exercises designed to reduce excess fat.

Stomach or any other type of fat is or may be active in the body, unlike the fat in the hips and thighs, which sit there and cause no harm. Because of its proximity to your organs, your belly fat is the most harmful to the fat you find in your body. And fortunately losing fat is almost always associated with losing weight, which I say is a win-win situation for you.

The best types of weight loss programs should go through a combination of any of these three elements:

1. Cardiovascular Exercise: Exercises like walking, jogging, running, biking and swimming and so on will burn the extra calories your body needs as the food you eat. Your body definitely needs a certain amount of calories, but once your body has absorbed the required amount of calories, the advantage is to be fat and this is how the stomach or belly fat comes from. This exercise will help eliminate it.

2. Diet: As mentioned above, because your body needs more calories and no more, it only makes sense to try and include as few calories as possible. Or eat low calorie foods. Foods high in protein, carbohydrates, fiber, and vitamins and minerals are examples of low calorie foods. These food groups give your body the amount of nutrients it needs to function properly.

3. Abdominal Exercises: Because your stomach is the area you focus on, it only makes sense to work in certain areas, and abdominal exercises are a great way to do it. A good diet will address fat from the inside, while abdominal exercises will do the same from the outside. Combining both functions at the same time will go a long way toward achieving your goal of a lean, flat and healthy stomach. This is where exercise designed specifically to lose belly fat and lose weight in general will be useful.


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