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How to Get a Flat Stomach - Learn the Simple But Effective Methods

The decision you make will be determined by how well you follow this technique. It's really not that difficult. It's about smarter work. Know what you are doing and then do it. Use these simple tips that show you how to get a flat stomach and you will get great results.

1] Eat clean food. Unprocessed foods like lean meats, nuts, fruits, vegetables and nuts should all be your main meal. If you want to have a flat stomach or even build a six pack abs then you must be loyal to your diet.

2] Then cheat on your diet. Having some snacks over time actually speeds up the fat loss. You may have whatever you want for about 3 meals per week. But try not to tie them up because you never know when you're going out to eat.

3] Drink a lot of water. The best thing to drink is water. It cleanses the body of toxins and burns pure fat. Try to get at least 8 glasses a day. Green tea is a powerful natural fat burner.

4] Limit your carbohydrates. What the heck is carbohydrates? Foods like pasta, bread, rice, potatoes, and even oats are loaded with them. They become fat if they don't burn. That's why you only need them for breakfast because it's early in the day, and after workouts because your body needs to recover.

5] Eat more fruits and vegetables. It is loaded with carbohydrates without the calories of carbohydrates. Eat at least one meal with each meal. They are loaded with fiber and various nutrients.

6] For exercise. Focus your efforts on lifting weights. If you are not in shape or are afraid to grow up then don't. You won't grow big unless you eat a lot of food.

The best exercises for burning belly fat and building muscle include squats, chest presses, lunges, shoulder presses, rows, deadlifts, and chin up. They work most of your body including your core.

7] Add ab exercises to the mix. Crunches do not work. Don't do that. Instead do crunches on the training ball. Or another strong variation is reverse crunches. Kneeling your knees is another great exercise for your lower abs.

Keep yourself motivated. Find out what you want. Just follow all these techniques to kick the abs butt program and you'll get a flat stomach in no time. If you found this article helpful, check out this site for free tips.



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