Click Here to Start Increasing Your Metabolism and Losing Weight


How to Follow a Gestational Diabetes Diet

Gestational diabetes dietary requirements occur when you are pregnant and your blood glucose level is too high. This type of diabetes often disappears after the baby is born. But it will make you more prone to diabetes later if you are pregnant during pregnancy.

If you are affected by diabetes, your body does not produce enough insulin to break your sugar, or insulin does not work properly. This will cause your blood sugar to be too high. This can be detrimental to your child and yourself. You need to control your blood sugar during pregnancy to protect your baby's health.

Your ob-gyn will put you on a gestational diabetes diet so you can control your blood sugar levels. The carbohydrates you take when you eat glucose in your body are an important source of energy. Carbohydrates come from foods like cereals, rice, potatoes, pasta and bread. They are also found in candy, sugar, dairy foods, vegetables and fruits.

More than usual, you should watch your carbohydrate, protein and sugar intake during pregnancy. It requires you to do more planning, if you need insulin to control your blood sugar during your pregnancy.

You may need to calculate your carbohydrate, which simply means keeping track of how much carbohydrate you eat each day. Eat about the same amount of carbohydrates at the same time each day, to help maintain your blood sugar level.

Pregnant women typically need about three hundred extra calories daily in the second and third trimester, so they can store enough nutrients for their baby. This should add up to about 16-17 calories per pound of your ideal weight.

Your dietitian will help you develop a gestational diabetes diet plan that is not too difficult for you to follow. He may have a sample menu to get you started and give you some ideas. She should also give you a quote called CareNotes, which will explain your diabetic diet, and help you find the right size for your diet instead of your sample plan.

If you have diabetes, you can still control your blood sugar with just your diet. You need to eat three meals and one to three snacks a day to do this. Eat a snack at bedtime to prevent your blood sugar levels from dropping too much overnight. Then you may need snacks in the morning or evening to maintain a normal level between meals.

You need to eat your food at the same time every day, to get your body on the regimen. Following a gestational diabetes diet will help ensure that you and your baby are healthy.


No comments