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Good Sources Of Folic Acid

Folic acid is an essential vitamin for good physical and mental well-being, but it is also a B vitamin that most people may lack. To ensure you get the right amount of folic acid, it is important that you eat a diet rich in vitamins. If you are taking folic acid supplementation, you should take a good vitamin B supplement and contain other B vitamins, especially vitamin B12 as folic acid can cause symptoms of vitamin B12 deficiency.

The best folic acid is cereals enriched with 100% DV (400 mcg) of folic acid. National Institutes of Health, the supplement office explained the term DV, "DV's is a reference number developed by the Food and Drug Administration (FDA) to help consumers determine if a diet contains more or less specific nutrients for folate is 400 micrograms. which provides 5% of DV or less is a poor source while foods that provide 10-19% of DV are good sources. Foods that provide 20% or more of DV are high in those nutrients. "

Three ounces of cooked and dyed beef is a source of folic acid that offers 45% DV. The good sources of folic acid are goat and cereals strengthened with 25% DV, both sources have 25% DV. For cowpea you need to have half a cup of immature cowpe (also known as blackeyes) that has been boiled.

Half a cup of boiled frozen spinach also contains 25% DV for folic acid and is one of the foods usually recommended to increase folic acid intake.

Half a cup of boiled northern beans, as well as 4 beef asparagus spears contain DV by 20% and can also be used to increase folic acid intake.

Some other foods contain DV between 10 and 15% such as vegetarian roasted beans, raw spinach, green beans, broccoli, egg noodles, avocado, nuts, salads, wheat germ, tomato juice and orange juice.

By following a diet that contains a lot of fruits and vegetables, especially dark green leafy vegetables and taking cereals that are enriched with folic acid will ensure you get enough folic acid in your diet. There are many good sources of folic acid and various types of foods can be planned using the sources mentioned above. See DV folic or folic acid on your purchased food and try to reach 100% daily for maximum benefit.


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