Breaking News

Exercises to Lose Belly Fat - Fast and Easy

Exercise to lose belly fat does not have to be overwhelming and you sit down daily. Asian women do some simple things to help them cut off their tummies that anyone can learn and learn quickly. Let's take a look at one of their favorite techniques and how you can benefit from it.

Belly Fat Loss Training - Quick and Easy

Millions of Chinese women practice the ancient martial arts of Tai Chi, which you may see as the slow, graceful movement of old women in the park. Well they don't do it for fun, they actually do it because it's a good toning routine for their middle and thighs.

You may not be the master of Tai Chi but you can practice some of their movements in different ways to lose belly fat at the same time!

While standing, I want you to lift your legs by bending your knees and bringing them toward your body, as if you were to take a step up the stairs. Now put the foot down and move on, carrying the opposite foot as far as it will go.

Once you have the basic movement down now start doing it faster until you switch feet at a rate of one second (or less) each. Continue this step for 60 seconds, and rest for 30 seconds. Repeat four sets and you'll feel the burning sensation but won't be on your feet ... it'll be your abs!

It works because your leg lift is actually 80% depending on your abdominal muscles. The more blood flow and stimulation you give to your abdominal muscles, the more fat your stomach will burn, and it's important that you push yourself until you breathe. This exercise will still work if you do it slowly, just as Tai Chi works, but I want to speed up your belly fat by increasing it slightly.

Always remember to pull your legs as high as possible because I want you to get the maximum stretch in your abdominal muscles to activate them 100%. Start slowly, speed up, and lose belly fat quickly!

You can reach your dream body

Everyone I spoke to today is sick with the latest diet program, where you either STARVING or try BRUTAL exercises to lose weight.

Instead, I'll teach you a simple method that will quickly lose 10 pounds from your stomach and thighs in less than a month without sweating. The technique is so easy that I really recommend doing it while relaxing on the couch watching TV!



------------------

No comments