Causes of Low Libido in Women and Ways to Enhance It

As women get older, they tend to lose interest in sex. This can be very unpleasant to their friends and can cause relationship problems over time.

It's not just age that can reduce your desire to have sex. Many other problems can affect your libido and these include:

• pressure


• exhaustion


• weak self image


• relationship issues, marital discord


• childbirth and pregnancy


• side effects of certain drugs such as birth control pills, antidepressants and so on.

In addition, one of the major causes of low libido in women is hormone shifts in the body, post menopause. This is the phase when women experience a decrease in their sex hormone production including estrogen, testosterone and progesterone.

Reducing estrogen secretions not only causes less sexual interest but also can cause other problems like vaginal dryness. Estrogen keeps thick vaginal walls as well as lubricants. Falling estrogen levels cause thin and dry vaginal walls that make penetration difficult and can even cause bleeding during intercourse. This can make any woman avoid having sex.

Other issues that women face are due to their lower estrogen levels including hot flashes, irregular periods etc.

How to Increase Libido in Women:

1. Diet Changes

"You are what you eat", is an old saying that even in this case. Certain foods can help increase blood flow to the genitals and also increase estrogen secretion in women. Some of these foods include soy products, oats, apples, carrots, etc.

Including these foods in your diet is a good idea.

2. Relax only

Stress and fatigue can take a toll on your libido by making you tired and thirsty. If you are overly stressed, then you should take a few minutes of rest each day. Forget everything that happened in your life and breathe in.

Practicing yoga is a great step towards stress management. This is a growing and increasingly popular technique for both women and men.

Exercise is another great way to deal with stress. Good exercise can help improve blood circulation in your body, increase energy levels and make you sleep better. Adequate sleep also acts as a libido booster.

3. Try Herbal Herbal Enhancer

One of the best ways to revive your sex life is with the help of a natural libido creator. Libido pills for women have become very popular and offer many health benefits. These pills are made with herbal extracts, vitamins and minerals that increase blood flow to the genitals and also increase the production of sex hormones in the body without side effects.

Some of the leading libido pills for women are safe and free from all kinds of side effects. They are recommended by the doctor as well.

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