Calories Needed Each Day to Lose Weight - Calories Needed to Maintain Weight Loss

Despite what you might be saying from a dietitian, the calories needed daily to lose weight vary from person to person, and depend on many factors, including:

1. Lose your weight now

2. The amount of weight you want to lose

3. How much training do you get each day?

4. Where your calories come from - that is, the type of food you eat

Many people think that eating the least calories you can every day will make you lose weight fast. Although technically true, there are weaknesses in this kind of thinking.

When you're starving yourself, that's what you do if you drastically reduce the amount of calories you eat every day, you're not only reducing calories - you're ruining your body with vitamins and nutrients that need to work well.

When you do this to your body, you send your body message into crisis mode. This means that your body thinks it won't get what it needs from you, so it should look at itself. Therefore, it will do everything it can to keep whatever you give it for life. Her body is quite amazing in this way, actually.

Your body will store every calories you provide, to save for later use. This means that it will do its best not to burn any calories - which is why people who are starving are always tired, and why people who also add exercise to their routine when they end up in hospital. Their bodies are only closed, because they cannot sustain themselves with the abuse you provide.

So, now that you've truly been afraid of losing weight in the right way, here's how to calculate the amount of calories you need each day to lose weight.

One pound of your weight equals 3,500 calories. If you want to lose 20 pounds, that's 70,000 calories. Yikes! That sounds like a lot, right? Well, rest - we haven't done any calculations yet.

Now, let's say you want to lose 20 pounds in two months. That's 60 days. Seventy thousand calories divided by sixty days is 1,166 fewer calories per day that you need to lose weight.

Now that you have this number, you need to know how many calories you are eating each day. Take the time to write down what you ate every day for the last week - everything you could think of, including drinks. Find calorie counters online, and add daily calories. Then divide it by seven - that's your average daily calorie intake.

Lastly, subtract 1,166 calories from your daily average - that's the amount of calories you can eat per day to meet your dietary goals.

Of course, that's just an estimate - because this number assumes that you won't do anything in terms of improving your exercise routine. For every 30 minutes you exercise daily, you can add 300 calories to your daily intake. For one hour? Add 600 calories.

------------------