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Burn the Belly Fat and Lose Love Handles - 3 Steps to Get Rid of Flab in 14 Days

You reach a certain age when it looks like a never-ending battle to get rid of the cover around the middle. Don't worry, doing this simple exercise will bring you dramatic results in less than two weeks. The most important thing about losing belly fat is taking action. For maximum results, try doing this everyday. Do more than that, try to adapt as much as you can. Playing music will improve your performance and burn more fat.

Set goals that you can quickly achieve. Achieving your goals will help you burn fat faster, getting the perfect body.

Right away.

Run in there, do Jacks jump, kick you as high as you can, do whatever exercise you like that will increase your heart rate by getting bored. Increasing your metabolic rate will burn fat faster. Continue for 3 minutes.

Squats.

Shoulder width apart. The knees are slightly bent. Extend the arms in front. Lose your back as if sitting, don't let your knees move over your toes. If possible lower your butt to a 90 degree angle with your knees. Hold for a while, then return to the standing position. Don't lock your knees, repeat for 3 minutes.

Crunches.

Lean back, back to the floor, knees bent. Hold your back to the floor, lift your shoulder blades about two inches off the floor, breathing as you appear. Hold for 3 seconds, taking a deep breath as you lower yourself. Repeat for 3 minutes, making sure to complete this exercise perfectly, the neck and straight line.

Alternate exercises, boards, sitting and cardio are very effective exercises for burning belly fat and losing weight. Incorporate fat burning exercises into your daily routine, take stairs instead of lifts, walk to stores, get up ten minutes early, do these exercises in the morning and evening.



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