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Blood Pressure and Your Health

One in four adults is 18 or about 60 million Americans suffer from high blood pressure. Hypertension, as it is also known, is a serious health condition that can affect an individual's overall health. Prolonged high blood pressure can lead to heart disease, stroke, aneurysm, and even death.

Blood pressure is a measure of, in millimeters of mercury (mm hg), how much blood pressure in both the heart and artery when pumping the entire cardiovascular system. The average blood pressure readings for healthy individuals are 120/80, as previously stated, these figures represent blood pressure measurements in the heart artery walls and arterial pressure measurements between heart pumps, respectively.

Those who suffer from high blood pressure experience a blood pressure reading of 140/90 or higher. There are several factors contributing to high blood pressure, some of which can be controlled and some not. Factors that can control hypertension are: weight, alcohol consumption, lifestyle and diet.

Someone who is overweight may have hypertension. High blood pressure due to obesity can be reversed when a person starts to lose weight. Maintaining a healthy weight for size and age frames, will take extra pressure on the liver and return blood pressure back to a healthy range.

Alcohol is also a contributing factor to hypertension. Lack of sleep and reaction time are not the only effects of drinking alcohol. Taking too much alcohol increases one's blood pressure, and abuse of alcohol can also cause problems related to hypertension.

A person's lead lifestyle is also often reflected in their blood pressure readings. Those who have a sedentary lifestyle do not use the heart to make it stronger, leading to high blood pressure readings. Starting a workout routine will make the heart stronger and lower one's blood pressure.

Finally, what people eat also predicts what the blood pressure will read. People who eat a high diet of cholesterol, fat, and sodium are more likely to have hypertension. Removing the aforementioned dietary factors from your diet and adding fruits and vegetables is a great way to lose weight and reduce blood pressure.

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