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Best Way to Lose Belly Fat Fast

If you are looking for the best way to lose belly fat, the most important thing you can do is focus on nutrition and although exercise is important to get you the most results in the end. Your diet will produce about 60 to 70% of your produce when it comes to fat loss so it should be given priority when planning a fat loss plan. This means you really need to go through some preparation to have a plan for what you should eat to lose fat and this will take some work. Too many people are looking for an easy answer but when it comes to losing fat the only real answer is to make lifestyle changes.

First you want to get rid of all the bad foods that cause you to get belly fat and some foods including artificial sweeteners like high fructose corn syrup, fruits, sugar and unhealthy carbohydrates like bread and bagels. These foods really should be avoided like outbreaks because they will most likely cause you to have belly fat above everything else. You can also eat more calories in healthy foods and not get as much fat as you do with eating these bad foods even if you are eating fewer calories. Therefore, it is important to clean your kitchen immediately from unhealthy foods so that you are not tempted to eat them and you are only surrounded by healthy items.

The healthy foods you will eat include lean protein such as chicken, turkey, salmon, fish and eggs. It is important to have at least 30 g of protein per serving to ensure that you get enough lean muscle to burn fat and keep yourself full. Also plan to replace unhealthy carbohydrates with healthy options like green vegetables and good cooked peanuts. Just be sure to stay away from the fried peanuts and vegetables I love to eat are spinach, kale, urine, collard greens and broccoli. I usually prefer to eat raw vegetables because cooking them will kill some of the natural nutrients and enzymes but as long as you eat them it can be the most important thing.

Another tip I can give you about nutrition is to eat three big meals a day and change from 5 to 6 smaller meals throughout the day planned every 3 to 4 hours. This will ensure that you maintain your blood sugar level so that there is no release of negative hormones that cause your body to lose fat. It's also easier if you consume fewer calories because you will be fuller after eating more often and this will cause your metabolism to increase and burn more belly fat. Also the only thing you need to drink is cold water or green tea and I will immediately avoid fruit juice and smoothies as it also contains a lot of sugar which will make you fat. As you can see the best way to lose belly fat will obviously be nutrition but it will also be the hardest so make sure you plan and prepare well.



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