Click Here to Start Increasing Your Metabolism and Losing Weight


Best Exercise to Lose Belly Fat - Advice on Losing Belly Fat

If you are looking for the best exercise for losing belly fat, then I'm glad you found this article. In this article I will talk about the "place reduction" myth, why it does not help you burn belly fat. I will then give you some steps to help you lose belly fat.

"Place Reduction" Myth

Many people find that you can reduce fat in your body area by specifically targeting your body area with exercise. If you try to reduce fat this way, you will be disappointed with the results.

Why not?

Well, when you build muscle, it's true that you burn body fat. However, you will burn fat all over your body. You will not burn again in the area where you focus your training.

Let's say you only do exercises that focus on your abdominal muscles. What will the end result be? The toned abdominal muscles are covered in layers of fat.

Why not?

Because you will not do the whole exercise to burn large amounts of fat.

If anything, you may find your stomach bigger than before, because of the combination of both fat and muscle.

Steps to Reduce Belly Fat

  • Cut to Calories - A great way to do this is to reduce your carb intake. Not drastically, and not necessarily at all. Just a little less.

  • Strength training - Strength training exercises will increase muscle mass throughout your body. This muscle will burn fat.

  • Some Cardio - Don't overdo it. But it's best to add cardio exercises at the end of your strength training.


No comments