All About The Paleo Diet

Over the years human diet has evolved; we start eating foods that are inherent in nature and turn to our current eating habits that are linked to foods and non-natural foods. The Paleo diet, also known as cave food, is a hunter-based diet that can be traced back to the Paleolithic Era. During the Paleolithic Era, methods of agricultural cultivation were not available; therefore, humans eat what happens in nature including some meat, fish, vegetables, wild fruits, nuts, and even mushrooms. However, the short Paleo to the Paleolithic incorporates the Paleolithic eating habits, thus enabling this diet to bring food back to its true roots.

What Can You Eat While Camp Diet?

Processed oil is inaccessible. Only natural oils are good to eat in a Paleo diet. Olive oil, avocado, coconut, and almond oil are good examples of natural fruit based oils. Ideally, wild game is an important part of the Paleo diet; However, since this is not a Paleolithic period where everything is wild, fat-free, grass-fed animals are an acceptable alternative.

Water is the only acceptable beverage in the Caveman diet. Anything other than water will be considered deceptive. While there is a dispute that agave nectar is a natural substance found in nature, others disagree and conclude that agave honey is just a high fructose syrup based on agave. The only sweetener is honey. Also, seasoning agents such as salts, meat scraps, or chicken flavors are not included in the Caveman diet.

Alcohol can be debated because alcohol occurs in fruit fermentation; However, most Caveman diets agree that it is best to eliminate alcohol completely from the diet.

Benefits

Researchers and medical scientists believe that the Caveman diet is the healthiest. They believe that diet regulates insulin by increasing glucose and lipid function. In addition, Caveman foods also reduce the risk of heart disease. Fiber-rich diets, which are important in improving the digestive system and provide recovery for digestive and gastrointestinal problems such as constipation and IBS.

Weight reduction

The Caveman diet is high in fiber, low in carbohydrates and very high in protein. With this combination, the end result is a fast and healthy weight loss. In addition, when the Caveman diet was combined as a lifestyle change rather than a fast-paced diet, the remaining weight was achieved while overall health drastically increased.

Who Can't Start A Paleo Diet

Pregnant, breastfeeding and young children will not benefit from the Paleo diet. Due to metabolic changes during pregnancy, the liver cannot tolerate high amounts of protein. Therefore, to prevent complications during pregnancy, pregnant women should not start or continue the Paleo diet until after delivery and breastfeeding. Infants and young children need less iron than the Paleo diet. Iron found in foods such as processed cereals is prohibited in the Paleo diet, but these foods contain nutrients that children need. Therefore, the Paleo diet is not suitable for infants and toddlers.

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