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3 Cardio Workouts to Lose Belly Fat

One of the best ways to lose belly fat is to do intensive cardio exercises. Your results may vary according to the training you choose.

So, what is the recommended cardio exercise for losing belly fat? What will give you the best results for your time?

1. Running - For me, this is the best cardio exercise for losing belly fat. I really like running because it combines each and every muscle group into motion. You only get full body training when you run. Also, running is an intensive cardio exercise and burns a lot of body fat in a short time, which is what you want to achieve.

2. Swim - Swimming is a great exercise to burn body fat in general and belly fat in particular because you also get strength training while doing it. Your upper and lower body work very hard to move your body forward in the water, making it combine aerobic exercise and strength that burns a lot of your fat and tone as well.

3. Hiking - Many people find the cardio routine tedious and repetitive. Hiking is far from repetitive as you do it outside of the house and not at the gym or the pool. Of course, you can only hike if the weather allows for it, but hiking often combines different terrain, walking on the incline, and also incorporates many lower body strength exercises that help increase lean muscle mass and burn more fat.

If you do this exercise regularly you will have an easier time shedding belly fat. Remember, cardio exercises are not created equal. These 3 cardio exercises burn a lot of belly fat. Make them part of your routine.



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