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What You Should Know About Ketogenic Diet - Fatty Foods For Losing Weight

Have you heard of Ketogenic Diet? What do you need to know about this Diet? This may not be as popular as other diets that we often hear, which is why there are so many things we need to know about this type of diet. First of all, what is a Ketogenic Diet? It comes from ketones and not your normal diet that suits everyone.

This diet as some people suggest should not be called diet in the first place but medical intervention as it is usually done by people with epilepsy especially children. Ketone is a substance that is formed when our body gets rid of fat. What you need to know about this diet is that it uses fat instead of body fat or glucose and makes it an energy that our body can use. The basic concept of the Ket gene diet is to eat more fatty foods than carbohydrates so we can turn this fat into energy. Fat foods include foods rich in margarine, butter, cheese, and other dairy products while preventing people from eating carbohydrates such as bread, pasta, rice, as well as fruits and vegetables.

Who went to the Ket gene diet? As this is something to be taken seriously, today only those with epilepsy have been found to use this Diet to stop seizures and epilepsy attacks. What you need to know about this is that it cannot be done alone but with doctors, nutritionists, and neurologists. To date, it has not been established for how it can stop epileptic children, especially those who do not respond to antiepileptic drugs. What you know about the Ketogenic Diet is the side effects. They say it is not as serious but there are still side effects guaranteed for a diet that includes, but is not limited to, behavioral changes, high cholesterol levels, constipation, dehydration, and even kidney problems.


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