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5 Foods to Avoid For Prostate Health

Prostate cancer remains more common in men today than any other type of cancer. Race, family history and age are some of the high risk factors associated with prostate but research has also shown that diet plays a key role in reducing risk and controlling disease growth. Some of these factors cannot be changed naturally but it should be noted that every patient has control over their diet and this includes what should and should not be eaten. It is important to maintain maximum immunity to the prostate while at the same time reducing the risk as a way to maintain the best prostate health. To do this, you must limit the dangers and increase the benefits in order to progress in life.

Foods to prevent prostate health

1. Fast food

Fast foods contain high levels of fat which make them rich in cholesterol. They also contain empty calories and are rich in sugar, elements that greatly contribute to your prostate risk. Fast food is also known for its lack of antioxidant phytonutrients that are important in the fight against prostate cancer. These foods are also low in fiber, which is an important nutrient in prostate reduction. Instead of eating fast food, it is advisable for someone to eat lots of fresh fruits and vegetables as this will provide your body with the immunity needed for this disease.

2. Processed meat and red meat

Research has confirmed that people who consume a lot of red meat and processed meat are at high risk for prostate cancer. Meat cooked and especially grilled and cooked meats have been found to contain carcinogens and heterocyclic amines that are closely linked to various types of cancer. You should avoid consuming a lot of meat and this includes hot dogs, beef, pork, sausages and lunch as these are closely linked to cases of prostate cancer development. However, this does not mean that you cannot eat meat at any time, but rather that self-control is advisable and limits the amount and number of times you eat meat that will go a long way to keeping your body safe.

3. Calcium and dairy products

According to research, too much calcium and dairy products increase the chances of prostate cell production leading to a high risk of prostate cancer. While this product has great benefits to the body, consuming large amounts can increase the risk of developing prostate cancer. Avoid too much milk and daily products and instead take the low fat and fat types that are beneficial to the body.

4. Inorganic foods

Inorganic foods usually contain steroid and estrogen chemicals that increase the risk of developing prostate cancer. Chemicals that usually weaken the prostate by exposing the diet to various types of prostate cancer include. Foods grown using pesticides, herbicides and fungi can also contribute to this problem and therefore should be avoided and where you are not sure, peel your fruit and tomatoes before cooking and using them.

5. Sugar and sweet foods

Sugar helps stimulate cancer cells and especially when taken in high doses. Sugar increases the chances of prostate cancer growth and this is based on research that has shown that cancer cells are stimulated by sugar and thus increase their growth rate. You can prevent or delay growth by reducing sugar intake and especially white sugar. Adjusting the sugar level in the body has been established as one of the ways to reduce prostate tumor growth and therefore should be embraced.


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