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Weight Loss Tips: How Low Can You Go?

I lost 120 pounds, and I did it without gym memberships, weight clubs, special fat burning pills, refrigerators full of "food" packed foods, or personal trainers. These things can be very expensive, but the good news is that they don't have to lose weight and keep them off.

My successful weight loss journey started with two very important commitments. My first commitment is that everything I do to lose weight will be geared toward improving my health.

Second, I decided that this time instead of "diet", I would learn to change my habits so that I could lose weight.

One thing I do know is that this magnitude assignment would not have happened overnight. It actually took me three years to achieve my goal. Just like a turtle in a race with a rabbit, however, I finally "won" my own weight race. "

Most diets fail because they are constantly deprived and living in a state of hunger alone cannot be tolerated mentally, emotionally or physically for any period of time. Knowing that I have been here for a long time, I have made it my mission to find a way to feel as comfortable and fulfilling as I can. To achieve this goal, I created foods that emphasize nutrient-dense foods such as vegetables, grains, oats, nuts, fruits, and soy. When these foods are consumed in the form of their "whole foods", with the minimal processing, fiber and nutrition they contain contributes to a full and satisfying feeling, their benefits to health are yet to be determined. Restaurant food, fast food and supplies are great for fats and calories, not to mention the expense!

To achieve my goal, I made a commitment to spend some time in kitchen learning to prepare healthy meals. I started by building something I called my favorite "Top 40". The nutrient-dense foods I really enjoy are a staple in my daily diet. I turned it into a game to see how my diet was full of low-fat and low-calorie foods, so I could eat a decent amount of food without feeling overwhelmed. I had fun revising my favorite recipes by replacing high-fat ingredients with low-calorie / low-fat foods until I came up with a healthier version of something that also tastes good. I like to sneak as much vegetables as I can into the dish, to the fiber content. I experimented with foods I had never tasted (and thought I didn't like) like Brussels sprouts, Cannellini beans, and soy.

Because I'm busy, I'm focused on developing easy-to-prepare snacks and snacks - within 15 minutes. The more I learn to make quick, easy and fun recipes that I love to eat and those that really satisfy me, the easier it is to stick to my weight plan. My ability to make snacks is simple and the food grows and improves over time, and I begin to refer to my technique as "How Low Can You Go?" method.

There's another interesting and unexpected "How Low Can You Go?" component of the learning process for eating healthy, nutrient-dense foods. When I first started shop, I made a great discovery - it was cheap to eat well! I can buy split beans for $ .39 per pound! The wheat flour sample is $ .49 per pound! The fresh fruits of the season are quite sensible, and full of sweetness. Frozen vegetables are available and often sold. Staples like carrots, onions, garlic, potatoes and oats are easy to put in many recipes, available all year long, and inexpensive. Beans (nuts) are full of protein, complex carbohydrates, fiber and B-vitamins. Beans are versatile enough to make soups, dips, plates, salads or as a main course, and are also very filling. They are regularly sold at my grocery store for only $ .89 each.

Eliminating the most packaged and processed "food" foods and transmitting more expensive items like meat and cheese into smaller portions, increasing the taste of food really helps to stretch the retail budget. Developing a habit of limiting restaurant food and "convenient" packaged foods and, in turn, planning, and providing solid food and snacks in my own kitchen has helped me achieve my health and weight goals. My new "How Low Can You Go?" Not only will habits help me to maintain weight, but it can also help me to enjoy a long and healthy life. The economic benefits associated with choosing solid foods become clearer when comparing the long-term costs of eating healthy versus eating unhealthy foods. Healthy foods are absolutely BARGAIN when compared to astronomical costs of treating diseases such as heart disease, stroke, diabetes, cancer, gout, kidney failure, and arthritis.



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