Weight Loss - Four Cereals You Can Feel Good About Eating

It's not a secret; Breakfast is often the hardest meal to eat healthy and one of the most contested dishes. If you find yourself stopping for donuts, croissants, or some other unwise breakfast option, it's time to make some changes.

Luckily, not all breakfast cereals are considered bad news. Many in the market are low in calories and contain almost no sugar. They are the people you want to help yourself to. Consider mixing whey protein powder with unsalted almond milk to combine it with your preferred breakfast cereals. This way, you will get a healthy dose of fast and easy protein to go with your carbohydrates, making the whole meal smarter.

Here are your choices ...

1. Plain Oats. It doesn't get any better than regular oats. If you're looking for healthy cereals, make this choice. Empty potatoes are ...

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  like fiber,


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  low calorie,

and offers some protein as well. Most importantly, no sugar.

The only catch is that you want to get the usual variety, not the taste. Then add in some flavors by mixing them with whey protein powder as mentioned above, or without milk. Add cinnamon, peanut butter, or some fresh fruit.

2. Floating wheat. Everyone knows about the wheat fields. While they may not be the right choice for someone on a diet, regular cereals are not necessarily a bad choice. Weight loss is also a small amount of food, which means you can eat high amounts of calories for less calories.

As far as nutrition is concerned, this is an excellent choice and one reason to consider entering your diet.

3. Kashi 7 Whole Grain Swelling. If you can find Kashi food, they make a great selection of breakfast cereals to suit both your taste and your dietary needs. Their 7 grain cereals contain fiber-free dietary fiber.

A cup of food is only 70 calories, so if you eat two cups of this cereal, you don't look too bad. Add in your almond milk, and you have a delicious snack under 200 calories.

4. Chopped wheat. Finally, you can also choose chopped wheat. Although we all look at the flavors of flavored wheat, even though they contain dietary fiber, they still provide too much sugar to be healthy. On the other hand, if you choose regular boiled wheat, you will be better off as it contains no sugar and will maintain your appetite.

There you have four bowls of cereals that you can consider adding to a healthy eating plan.

Which would you choose to include in your weight loss plan?

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