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Polynesian Weight Loss - 12 Diet Secrets to Accelerate Your Weight Loss

1. Increase your weight by starting quickly with 24 hours of water. Drink plenty of water.

2. Spark your metabolism by eating a small, structured meal around lean protein every 3 hours.

3. Drink regular water with each serving, up to one liter. This will only increase your weight.

4. Increase your fiber by eating lots of vegetables, or taking fiber supplements daily.

5. Eliminate all snacks, and low nutrient dense foods such as bread, tomato sauce, diet foods.

6. Tap on your calories to make the first meal the largest, and the last to eat the smallest.

7. Pull out your carbohydrates. This is the basis of weight and one of the most powerful tips.

8. Eat your last meal at least 2 hours before bedtime. Four hours is better, but harder.

9. Do the first 30 - 60 minutes of simple cardio in the morning on an empty stomach.

10. Drink green tea and take multivitamin daily.

11. Do not eat soy, or soy products.

12. Do not eat dairy products or drink milk.

The Polynesian body is very sensitive to carbohydrates, and of all the diet and weight loss strategies used, this is the most important. You must manage your carbohydrate carefully if you expect weight loss. This means eliminating refined sugars, snacks, fried foods, processed foods, and special diet diets. They are nothing more than cleverly hidden side dishes that will complement your weight loss efforts. In addition, from the healthy carbohydrates you eat, you must break it throughout the day, eating most of your juicy carbohydrates early in the day when your body is more likely to burn it as energy. Towards the end of the day you turn on the carbohydrates in your diet to slow down the burning of fibrous vegetables, and eliminate carbohydrates completely from your last meal.

Most Polynesian bodies fall into the endomorphic category, with elements of the other two types, but mostly endomorphic. Therefore, our body often needs more cardiovascular exercises to achieve weight loss. This is not necessarily harmful, just one fact. Everyone is different, but if you are willing to do whatever it takes, then you will succeed. Eat your last meal at least 2 hours before bed. When waking up to drink a cup of green tea, and at least two glasses of plain water. Then do 30 - 60 minutes of steady moderate cardio depending on the time you have. In this fast, your body has the right hormone environment to move fat and accelerate 300% more weight loss, than at any other time of the day. This is the best time to burn body fat, and the effects of this cardio session will increase your weight for the next few hours.

Exit your calories to achieve greater weight loss. Polynesians cannot follow the typical American diet and expect to lose weight. The average American worker usually skips breakfast; the cardinal sin of losing weight, working all day without eating the right foods, just to go home and eat like no tomorrow. Then go to bed to prepare to repeat this cruelty the next day. If you throw this plan in the head, you will have a better meal plan regardless of the quality of the food. It's better to have a great breakfast, go to dinner all day at work, and then go out to dinner. This will be a great plan for weight loss.

Lastly, don't be fooled by marketing fans around milk, soy, and soy derivatives. Soy contains estrogen properties that interfere with the natural release of testosterone. It is in 95% of all processed foods in some form or another; check the labels. Who wants more estrogen in the body that promotes fat storage and features women. Not only are our children less obese than ever before, but young boys are developing feminine bodies including breast tissue. Girls are developing pubescent traits at a very young age. This is mainly due to the increase in estrogen that gets into their bodies from processed foods and milk. Yes, milk-producing milk has two staples in its diet, corn and soy. The slogan 'Got Milk' is a million dollar advertising campaign a year. Don't buy into it. If it is not appropriate for us to drink our mother's milk after the first years of our life, how can it be that we drink milk from animals. It will affect your weight loss efforts.

Follow the 12 secrets to diet for weight loss and you will see success.


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