Weight Loss Essentials

Your weight increases slightly during the winter or during difficult life changes or periods ...

The result: you're uncomfortable with your body, and losing a few pounds will make you feel better. Here are some tips for losing weight without fake notes ... The success of your weight loss depends on two conditions: you must change your eating habits AND increase your physical activity. If you don't have physical training today, there is no need to start training like crazy, but a daily walk or a little bit of swimming each week can make a big difference.

Watch out! If you need to lose 10 pounds or more, consult your doctor or nutritionist as frequent follow-up is indicated.

Some weight loss principles

Losing weight is based on some solid principles:

* Give yourself at least a month to lose 4 to 6 pounds

* Always avoid hunger and fatigue

* Initialize your plans and rules

* Avoid vitamin and mineral deficiencies

* Do not use dietary supplements or weight loss foods

* Eating should be easy

Set your rules and stick to them

To change your eating habits, it is important to reduce your calorie intake, which is primarily the fat content

and quick sugar. It is necessary to respect good food practices by adding some simple rules to it.

* Avoid over-eating, especially breakfast which should remain overloaded. Light dinner;

* Don't eat other than your food. If you feel hungry between meals, drink a glass of water, coffee or tea without sugar. Also drink before meals and in the middle of your meal;

* Use starchy foods with each dish: pasta, rice, potatoes or bread. You will feel full and get it

the energy you need, with fiber as well. Instead you should avoid everything that accompanies them such as fatty sauce, butter, cheese, and so on. Eat only canned foods alone or with sugar or fat free flavors;

* Don't take sweet drinks

* Don't drink alcohol or beer even if one glass of red wine a day is ok.

* Avoid eating out because it is more difficult to control your diet. At some restaurants, maybe, but being invited by friends makes it even harder. If you share good food with others, reduce the amount of food you eat and never serve again.

* Choose lean meat and specialty of poultry, fish and shellfish;

* Note with hidden fats: avoid meat served with sauces, fatty pork deli, cheese masks, butter or cream, gruyere and eggs, fried foods, homemade bread and pastries, candy and chocolate, ice cream, and aperitif snacks ;

* Eat vegetables as needed and alternate: raw, cooked and as a soup;

* Has two fruits a day, but no more

Choose the right cooking mode for your meal

* Meat: roast or roast

* Fish: roasted, tinfoil cooked in the oven or microwave

* Make your seasonings and sauces as quickly as possible: use a little oil, butter or cream, then use lemon, yoghurt, stock sauce and soy sauce, seasoning season with flavors with herbs and aromatic spices.

Determination above all!

While following these dietary rules, to lose weight, it is wise to choose the right energy foods.

Therefore, it is useful to be informed about the nutritional value of food. It's up to you to stay motivated and not give in to temptation. The first week will be the hardest, but when you see that you've lost 2 pounds already, you will keep going. Small variations during your weight loss period are allowed as long as they are exceptional. You need to find the right balance without falling into the food obsession or frustration. If you do not find this balance, you will begin to work hard and after that you will feel guilty and prevent you from eating anything and ... fall into a unproductive cycle compared to your weight loss objective!

More articles can be found at My Weight Loss Secret [http://www.my-weight-loss-secrets.com]

Copyright Bruno Brown - This article may be published solely under the unique circumstances of an author Bio with an active link included.

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