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Eat Yourself Slim

A smart way to lose weight is not to starve. It's about being so satisfied with filling, delicious, healthy foods, that you don't want to cheat. Using herbs and spices with fresh ingredients, along with healthy fats is where it is today. One of the best strategies is to eat as many colors as possible to use the nutrients that are loaded into each.

Healthy foods are divided into three categories:

Healthy carbohydrates start with vegetables. There are many types of vegetables that are more than just green. I don't know about you, but I find that many people rarely let the vegetable garden cross their plate. But they are full of fiber, vitamins, minerals, enzymes and phytonutrients. Some like Brussels sprouts are full of surprising amounts of protein. The antioxidant value of raw vegetables makes them a great anti-aging tool and they are great for glowing skin. If you are not green, there are many vegetables in white, yellow, red and orange. Give them a try. By loading any of the 34 available vegetables, you will tighten your belt in no time.

Healthy carbohydrates also include fruits and grains and most carbohydrates contain about 4 calories per gram and are quickly digested. The difference between good carbohydrates and bad carbohydrates is fiber content and nutritional makeup. Whole grains fall into the good carbohydrate category along with vegetables and fruits as they slow down your digestion which gives you a longer feeling.

Bad carbohydrates, including refined and cereal grains, baked goods, white bread, crackers and some fruits. They digest quickly and convert sugar into your blood which gives you an increase in blood sugar followed by an accident. They usually provide little or no nutritional value and they can make you hungry after eating. You feel that you need to eat something that can eventually lead to a mid-life and increased tendency for diabetes.

There are plenty of carbohydrates out there that most of us eat more than we need. Our diet today contains about 300 calories than they did in the 1970s according to the CDC in Atlanta and most of them are processed foods. A study in the American Journal of Epedemiology shows that consuming processed carbohydrates leads to weight gain, while total carbohydrate consumption does not. So eat well and be thin.

Healthy fats are also a good dietary foundation. They help the body absorb all the phytonutrients and fat-soluble vitamins from all the rabbit foods you eat. Raw almonds are one of the healthiest sources of fat along with avocado, olive oil, olive oil and coconut oil. Healthy fats are filling up because it takes longer for them to leave their stomachs. When combined with foods, such as avocado or almonds, you feel longer because the stomach is where most people feel hungry when they are empty.

Surprisingly, in the International Journal of Obesity, people who have 35 percent of healthy fats, low calorie diets, lose an average of 9 pounds over 18 months, compared to a 6-pound weight loss on a low-fat diet. Just like carbohydrates, eating the right balance of fat is important, especially if you're active. Good fats help reduce inflammation and circulatory problems. They also keep your brain healthy and research shows that good fat helps reduce your risk of cancer.

Lean protein is a healthy and last resort. Lean proteins include fish, vegetable protein, chicken, some turkey, nuts and soy products. Protein contains amino acids, which are actually our body's need to rebuild and maintain our body. There are twenty different amino acids, nine of which our bodies cannot produce.

Protein, as a food, is more satisfying in giving you a fuller sense of carbohydrate or fat. Scientists have shown that eating protein stimulates and increases the effects of leptin levels in the body. Leptin is a hormone that helps the body regulate and look full. If you eat less animal protein than most people, you can still get a strong dose of protein rich vegetables like spinach, soybeans, peas, Brussels sprouts, nuts, legumes, quinoa, asparagus, broccoli, urine, yams. , tomatoes, corn, green onions, okra, mushrooms, zucchini and cauliflower.

Keep in mind, not all protein-rich vegetables have all the amino acids you need for health. For example, grains have low lysine content while beans have low methionine content. By changing your diet during the day, you have the best chance of getting all the amino acids your body needs for repair and renewal, especially when you are losing fat. After all, if you look at your new thin, eating the right foods will keep you healthier now and in the future.



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