We Are A Society Which Likes Apportion Blame, Who Do You Blame For the State Of Your Health?

In today's society it is commonplace to find someone to blame when something goes wrong; to point fingers and put responsibility at other people's doors. After all, if they did their job properly everything would be fine, right?

We also do this in relationships, bad things always happen to others or because of some outside circumstances, we never really want to take responsibility for our own actions and reactions to situations and situations.

It's the same as health, weight and obesity! The abuses are being burdensome at the door of the food industry, the diet industry, the government, school education, health care services ...

... the list goes !!

However, in fact, while the actions of those bodies have a great impact on us as individuals, we blame them for our futile state.

The truth is that blame is not the issue here; the real issue is responsibility. Blaming ourselves for our health can be very harmful as it can make us feel inadequate, desperate and incapable. Choose to take responsibility and decide to make changes for yourself, regardless of external influences, empowering, building and uplifting!

You can't wait until the Government and the food and diet industry act together and stop producing low quality food at a cheap price. Blaming THEM will not make YOU miraculously healthier !!

You have to decide for yourself and choose to change your lifestyle and diet! It shouldn't be difficult.

Your choice not only affects you but everyone around you and they also affect your family generation !! Blaming others (or yourself) will not change what YOU do and what happens to YOU, YOU will just be another statistic !!

There may be confusing information out there about which diet is the best and which type of exercise is best but what is not confusing is the comfort food and the lack of fruits, vegetables and whole foods make YOU sick and overweight !!

YOU can decide today to stand up and fly in the face of the norm and make a difference in your own life!

There may be big changes that the Government and other bodies need to help end this reputation but what they will do tomorrow will not help YOU today !!

There may be evidence that snacks and sugars are addictive but YOU have the ability to learn to make better choices !!

An apple bag is no more expensive than the various baskets YOU always buy! Water is not more expensive than the bottle of cola or juice you buy!

It may cost to go to a local gym or pool, but walking is free and available to everyone, including YOU !!

You really have a choice, your life is in your hands and you owe it to yourself to make the best of it.

Whether you believe in reincarnation or you think we are here only once, we can only live this life as long as we can make it count and make the best life we ​​can.

When you stop blaming others and giving back to yourself, you will begin to feel amazing, about yourself and your life !!

YOU are worth more, you will just decide that you !!

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